Nutrition Facts for Dairy-free cheese arepa

Dairy-Free Cheese Arepa

Image of Dairy-Free Cheese Arepa
Nutriscore Rating: 53/100

Satisfy your cravings for cheesy goodness with these irresistible Dairy-Free Cheese Arepas, a plant-based twist on the traditional Latin American treat. Made with creamy vegan cheddar shreds and velvety vegan cream cheese, these arepas pack all the rich flavor of cheese without any dairy. The dough, crafted from P.A.N. pre-cooked white cornmeal, is soft yet sturdy, perfectly encasing the gooey cheese filling. Cooked to a golden brown in olive and coconut oil, each bite boasts a crispy exterior and a melty, savory center. Ready in just 25 minutes, these gluten-free arepas are perfect as a quick snack, appetizer, or side dish. Serve them warm with your favorite dairy-free toppings for a delectable, crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups P.A.N. pre-cooked white cornmeal
  • 2.5 cups Warm water
  • 0.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 1 cup Vegan cheddar cheese shreds
  • 0.5 cup Vegan cream cheese
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the cornmeal and salt.

2

Gradually add the warm water to the bowl, mixing with your hands until the dough is smooth and non-sticky. Let it rest for about 5 minutes.

3

Divide the dough into 8 equal parts and roll each part into a ball. Flatten each ball slightly to form 1/2-inch thick discs.

4

In a separate bowl, mix the vegan cheddar cheese shreds and vegan cream cheese together until well combined.

5

Take a flattened dough disc, add about 2 tablespoons of the cheese mixture to the center, and top with another disc. Seal the edges by pinching them together carefully.

6

Heat the olive oil and coconut oil in a non-stick pan over medium heat.

7

Once the oil is hot, carefully place the arepas into the pan. Cook each side for about 5-7 minutes or until they are golden brown and crispy.

8

Remove from the pan and let them cool slightly before serving.

9

Enjoy the Dairy-Free Cheese Arepas warm as a standalone snack or with your favorite dairy-free toppings.

Cooking Tip: Take your time with each step for the best results!
2468
cal
33.8g
protein
260.5g
carbs
151.9g
fat

Nutrition Facts

1 serving (1257.0g)
Calories
2468
% Daily Value*
Total Fat 151.9 g 195%
Saturated Fat 108.4 g 542%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 3355 mg 146%
Total Carbohydrate 260.5 g 95%
Dietary Fiber 12.0 g 43%
Total Sugars 0.0 g
Protein 33.8 g 68%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 7.5 mg 42%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
5.3%%
53.7%%
Fat: 1367 cal (53.7%%)
Protein: 135 cal (5.3%%)
Carbs: 1042 cal (41.0%%)