Nutrition Facts for Cheese arepas

Cheese Arepas

Image of Cheese Arepas
Nutriscore Rating: 68/100

Golden, crispy, and oozing with melted mozzarella, Cheese Arepas are a delightful twist on the classic Latin American favorite. Made with just a handful of simple ingredients—pre-cooked cornmeal, creamy cheese, and a touch of butter or oil—these indulgent corn cakes are perfect for breakfast, as a snack, or even as a side dish. The secret to their irresistible flavor lies in the gooey mozzarella filling, sealed between two layers of perfectly seasoned, tender dough. Cooked until golden brown in a skillet, these cheese-stuffed arepas boast a slightly crispy exterior and a soft, cheesy center. Serve them hot with sour cream, guacamole, or your favorite salsa for a truly satisfying treat. Whether you’re exploring Venezuelan or Colombian cuisine or simply craving comfort food, these easy-to-make Cheese Arepas will become a family favorite in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Pre-cooked cornmeal (harina de maíz)
  • 1.5 cups Warm water
  • 0.5 teaspoons Salt
  • 1 cup Mozzarella cheese (grated or shredded)
  • 2 tablespoons Vegetable oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the pre-cooked cornmeal and salt.

2

Gradually add the warm water to the bowl while mixing with your hands or a wooden spoon until a soft dough forms. The dough should have a playdough-like consistency—smooth and pliable but not sticky.

3

Let the dough rest for 5 minutes to hydrate fully.

4

Divide the dough into 6 equal portions and roll each portion into a ball.

5

Flatten each ball into a disk about 4 inches in diameter and 1/2 inch thick.

6

Place about 1-2 tablespoons of grated mozzarella cheese in the center of one dough disk, then cover it with another disk. Pinch the edges to completely seal in the cheese, reshaping into a smooth patty. Repeat with the remaining portions of dough and cheese.

7

Heat a large skillet or griddle over medium heat and grease it with vegetable oil or butter.

8

Cook the arepas in batches for 5-7 minutes on each side, or until golden brown and lightly crispy. Press gently with a spatula to encourage even browning.

9

Once cooked, transfer the arepas to a plate lined with a paper towel to absorb any excess oil.

10

Serve hot and enjoy your cheesy arepas on their own or with a side of sour cream, guacamole, or salsa!

Cooking Tip: Take your time with each step for the best results!
1451
cal
46.0g
protein
193.6g
carbs
56.6g
fat

Nutrition Facts

1 serving (743.4g)
Calories
1451
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1912 mg 83%
Total Carbohydrate 193.6 g 70%
Dietary Fiber 8.4 g 30%
Total Sugars 5.2 g
Protein 46.0 g 92%
Vitamin D 0.6 mcg 3%
Calcium 812 mg 62%
Iron 6.8 mg 38%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
12.5%%
34.7%%
Fat: 509 cal (34.7%%)
Protein: 184 cal (12.5%%)
Carbs: 774 cal (52.8%%)