Dairy-Free Cheese-Filled Arepas
Discover the magic of 'Dairy-Free Cheese-Filled Arepas,' a delightful twist on the traditional Venezuelan and Colombian favorite! These golden, crispy cornmeal discs are stuffed with melty, dairy-free mozzarella, making them perfect for those following a vegan or lactose-free diet. With just five simple ingredients, including masarepa for an authentic base and olive oil for a light, flavorful crust, these arepas are surprisingly easy to make. Whether served as a comforting snack, a satisfying side dish, or a versatile base for toppings, they’re guaranteed to impress. Ready in just 35 minutes, these arepas are gluten-free, dairy-free, and wholly delicious—a must-try for anyone seeking a savory, cheesy indulgence without compromise.
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Recipe Information
Ingredients
- 2 cups precooked cornmeal (masarepa)
- 2.5 cups warm water
- 1 teaspoon salt
- 1 cup dairy-free mozzarella cheese
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the precooked cornmeal and salt.
Gradually add the warm water to the cornmeal mixture, stirring with a wooden spoon or your hands until a soft dough forms. Ensure that the water is evenly incorporated and there are no lumps.
Let the dough rest for about 5 minutes until it firms up slightly.
Take a small handful of dough (about the size of a golf ball) and flatten it into a disk about 1/2 inch thick.
Place approximately 2 tablespoons of dairy-free mozzarella cheese in the center of the disk.
Fold the edges of the disk over the cheese, sealing it inside, and then gently reform into a thick disk, ensuring the cheese is well encased in the dough.
Repeat the process with the remaining dough and cheese until all arepas are prepared.
Preheat a large skillet or griddle over medium heat and add the olive oil.
Once the oil is heated, place the arepas in the skillet, ensuring they do not touch. Cook for about 5-7 minutes on one side or until a golden crust forms.
Flip the arepas and cook for another 5-7 minutes or until the other side is golden and the cheese inside has melted.
Remove from heat and let them cool for a minute before serving.
Enjoy the arepas warm, filled with gooey dairy-free cheese!
Nutrition Facts
Calories |
1745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3534 mg | 154% | |
| Total Carbohydrate | 196.4 g | 71% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 3.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1312 mg | 101% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
