Dairy-Free Charred Corn
Elevate your summer sides with this vibrant Dairy-Free Charred Corn recipe! Perfectly grilled fresh corn is brushed with a smoky, spiced olive oil blend featuring paprika, garlic powder, and a hint of sea salt and black pepper for bold flavor in every bite. Once charred to perfection and tender, it’s garnished with fresh cilantro and a squeeze of zesty lime to create a refreshing, dairy-free dish that’s brimming with smoky-sweet goodness. Quick to prepare in just 20 minutes, this versatile recipe makes an irresistible addition to cookouts, taco nights, or grain bowls. Enjoy this guilt-free crowd-pleaser that celebrates the natural sweetness of summer’s finest produce!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 1 unit lime
Instructions
Preheat your grill or stovetop grill pan over medium-high heat.
Shuck the corn and remove all the silk. Rinse the corn and dry it with paper towels.
In a small bowl, combine the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.
Brush each ear of corn with the seasoned olive oil ensuring even coverage on all sides.
Place the corn on the grill. Cook for 8-10 minutes, turning occasionally, until the corn is charred and tender. Use tongs to handle the corn safely.
While the corn is grilling, chop the fresh cilantro and cut the lime into wedges.
Once the corn is done, remove it from the grill and let it cool slightly for a couple of minutes.
Garnish the charred corn with the chopped cilantro and squeeze lime juice over each ear just before serving.
Serve immediately as a side dish or use as a topping for salads, tacos, or bowls.
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 27.0 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1146 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
