Nutrition Facts for Dairy-free caprese sandwich

Dairy-Free Caprese Sandwich

Image of Dairy-Free Caprese Sandwich
Nutriscore Rating: 60/100

Elevate your lunchtime routine with this mouthwatering Dairy-Free Caprese Sandwich—a vibrant, plant-based twist on the classic Italian favorite. This recipe features creamy coconut milk mozzarella cheese, juicy ripe tomato slices, and fragrant fresh basil, all perfectly layered between slices of dairy-free ciabatta bread. A drizzle of balsamic glaze and extra-virgin olive oil adds a delightful balance of tang and richness, while a dash of salt and black pepper enhances each bite's flavor profile. Ready in just 15 minutes with no cooking required, this sandwich is perfect for a quick, healthy meal that doesn’t sacrifice taste. Whether you're vegan, lactose-intolerant, or simply craving a lighter take on Caprese, this quick and easy recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 slices coconut milk mozzarella cheese
  • 1 large ripe tomato
  • 10 leaves fresh basil leaves
  • 2 tablespoons balsamic glaze
  • 1 tablespoon extra-virgin olive oil
  • 1 loaf ciabatta or other dairy-free bread
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by slicing the ciabatta loaf into four equal pieces, creating two sandwiches. If using a different type of bread, slice it as needed to prepare for assembling the sandwich.

2

Cut the large tomato into approximately four thick slices, about 1/4-inch thick each, aiming for even distribution between the sandwiches.

3

Arrange two slices of coconut milk mozzarella cheese on the bottom half of each bread slice. Next, layer with a few fresh basil leaves and two slices of tomato on top of the cheese on each sandwich.

4

Drizzle each sandwich with a tablespoon of balsamic glaze and a half tablespoon of extra-virgin olive oil.

5

Sprinkle a pinch of salt and black pepper evenly over the tomato slices and garnish with remaining basil leaves.

6

Top off with the other half of each bread piece, pressing down gently to hold the ingredients together.

7

Serve immediately for the freshest taste and texture. Enjoy your fresh, dairy-free Caprese sandwich!

Cooking Tip: Take your time with each step for the best results!
1786
cal
50.2g
protein
278.1g
carbs
55.0g
fat

Nutrition Facts

1 serving (848.1g)
Calories
1786
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4340 mg 189%
Total Carbohydrate 278.1 g 101%
Dietary Fiber 11.3 g 40%
Total Sugars 28.3 g
Protein 50.2 g 100%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 12.4 mg 69%
Potassium 1058 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
11.1%%
27.4%%
Fat: 495 cal (27.4%%)
Protein: 200 cal (11.1%%)
Carbs: 1112 cal (61.5%%)