Nutrition Facts for Dairy-free boneless buffalo wings

Dairy-Free Boneless Buffalo Wings

Image of Dairy-Free Boneless Buffalo Wings
Nutriscore Rating: 49/100

Get ready to spice up your mealtime with these irresistible Dairy-Free Boneless Buffalo Wings! Perfectly crispy on the outside and tender on the inside, these bite-sized delights are coated in a flavorful blend of flour, paprika, garlic, and onion powder before being fried to golden perfection. A homemade dairy-free buffalo sauce made with hot sauce, coconut oil, and cayenne pepper takes these wings to a whole new level of bold, tangy heat. Quick to prepare in just 40 minutes, they're the ultimate crowd-pleaser, whether you're hosting game day or craving a spicy snack. Serve them with your favorite dairy-free dipping sauce, like ranch or blue cheese, for the ideal finishing touch. These easy-to-make, gluten-adaptable buffalo wings are a surefire hit for wing lovers everywhere! Perfect keywords: dairy-free buffalo wings, spicy chicken appetizer, crispy buffalo wings, healthy buffalo wings recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Boneless chicken breast
  • 1 cup All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.75 cup Unsweetened almond milk
  • 0.5 cup Hot sauce
  • 0.25 cup Coconut oil
  • 0.5 teaspoon Cayenne pepper
  • 0.5 cup Cornstarch
  • 2 cups Vegetable oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into 1-inch pieces and set aside.

2

In a medium bowl, mix the flour, paprika, garlic powder, onion powder, salt, and black pepper.

3

Pour the almond milk into a separate bowl.

4

In another small bowl, combine the hot sauce, coconut oil (melted), and cayenne pepper to create the buffalo sauce. Set aside.

5

Coat each piece of chicken by first dipping it into the flour mixture, then into the almond milk, and finally back into the flour mixture. Place coated chicken on a plate.

6

In a large skillet, heat the vegetable oil over medium-high heat until it reaches about 350°F (180°C).

7

Fry the chicken pieces in batches, cooking for about 4-5 minutes per side, or until golden brown and cooked through.

8

Remove the cooked chicken pieces from the oil and place them on a paper towel-lined plate to drain any excess oil.

9

Once all chicken pieces are cooked, place them in a large bowl and pour the buffalo sauce over them, tossing to ensure each piece is thoroughly coated.

10

Serve the boneless buffalo wings hot with your choice of dairy-free dipping sauce such as ranch or blue cheese.

Cooking Tip: Take your time with each step for the best results!
5675
cal
112.3g
protein
128.9g
carbs
545.0g
fat

Nutrition Facts

1 serving (1347.9g)
Calories
5675
% Daily Value*
Total Fat 545.0 g 699%
Saturated Fat 117.3 g 586%
Polyunsaturated Fat 3.2 g
Cholesterol 299 mg 100%
Sodium 6502 mg 283%
Total Carbohydrate 128.9 g 47%
Dietary Fiber 5.7 g 20%
Total Sugars 0.7 g
Protein 112.3 g 225%
Vitamin D 1.6 mcg 8%
Calcium 405 mg 31%
Iron 9.0 mg 50%
Potassium 1319 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
7.7%%
83.6%%
Fat: 4905 cal (83.6%%)
Protein: 449 cal (7.7%%)
Carbs: 515 cal (8.8%%)