Nutrition Facts for Dairy-free boiled dumplings

Dairy-Free Boiled Dumplings

Image of Dairy-Free Boiled Dumplings
Nutriscore Rating: 69/100

Delight in the comforting simplicity of Dairy-Free Boiled Dumplings, a wholesome twist on a classic favorite. These dumplings feature a soft, hand-rolled dough packed with a vibrant, savory filling made from fresh cabbage, carrots, green onions, aromatic ginger, and garlic, all seasoned with soy sauce and sesame oil. Perfect for plant-based diets, this recipe avoids dairy while delivering bold flavors and satisfying textures. With only a handful of pantry staples and a few easy steps, you can create a batch of these tender and flavorful dumplings in under 45 minutes. Whether served with your favorite dipping sauce as an appetizer or enjoyed as a light meal, these dairy-free dumplings are sure to become a family favorite. Ideal for those seeking vegan, dairy-free, or homemade comfort foods, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 0.75 cup Warm water
  • 1 teaspoon Salt
  • 1 cup Cabbage
  • 1 cup Carrot
  • 3 stalks Green onions
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized bowl, mix the all-purpose flour and salt together. Gradually add warm water while stirring with a fork or chopstick until a dough forms.

2

Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic. Cover with a damp cloth and let it rest for about 20 minutes.

3

While the dough is resting, finely shred the cabbage and carrot. Chop the green onions, mince the garlic cloves, and grate the ginger.

4

In a large bowl, combine the shredded cabbage, carrot, green onions, ginger, and garlic. Add soy sauce, sesame oil, and black pepper. Mix the filling ingredients thoroughly and set aside.

5

After the dough has rested, divide it into two equal pieces. Roll each piece into a cylinder about 1 inch in diameter, then cut into 12 equal sections for a total of 24 pieces.

6

Roll each dough piece into a small ball, then flatten with your palm. Use a rolling pin to roll each piece into a 3-4 inch circle, ensuring the edges are thinner than the center.

7

Place a tablespoon of vegetable filling in the center of each dough circle. Fold the dough over the filling to form a half-moon, pinching the edges to seal tightly. You can pleat the edges for extra security.

8

Bring a large pot of water to a boil. Add a drizzle of cooking oil to the water to prevent dumplings from sticking together.

9

Carefully drop dumplings into the boiling water. Stir gently to prevent them from sticking to the pot. Cook for about 5-6 minutes or until the dumplings float to the surface.

10

Once cooked, remove the dumplings with a slotted spoon and transfer them to a plate. Let them cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
1245
cal
31.4g
protein
209.4g
carbs
31.0g
fat

Nutrition Facts

1 serving (788.8g)
Calories
1245
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 3631 mg 158%
Total Carbohydrate 209.4 g 76%
Dietary Fiber 15.3 g 55%
Total Sugars 10.1 g
Protein 31.4 g 63%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 13.5 mg 75%
Potassium 1068 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
10.1%%
22.5%%
Fat: 279 cal (22.5%%)
Protein: 125 cal (10.1%%)
Carbs: 837 cal (67.4%%)