Dairy-Free Beef Teriyaki Bowl
Satisfy your craving for bold, savory flavors with this Dairy-Free Beef Teriyaki Bowl, a wholesome and quick dinner idea perfect for busy weeknights. Featuring tender slices of beef sirloin marinated in a homemade teriyaki sauce made with low-sodium soy sauce, brown sugar, mirin, and aromatic notes of garlic and ginger, this recipe achieves that irresistible restaurant-quality taste while being completely dairy-free. Tossed with vibrant, stir-fried vegetables like broccoli, red bell peppers, and carrots, and served atop fluffy jasmine rice, this dish is as visually stunning as it is delicious. Ready in just 40 minutes, it’s a great option for meal prep or a healthy, satisfying meal the whole family will love. Garnished with green onions and sesame seeds, this nutritious bowl is the perfect balance of sweet, savory, and fresh flavors! Keywords: dairy-free dinner, homemade beef teriyaki, easy weeknight meals, healthy teriyaki bowl.
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Recipe Information
Ingredients
- 1 pound beef sirloin, sliced thinly
- 0.5 cup low sodium soy sauce
- 0.25 cup brown sugar
- 2 tablespoons mirin
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons cornstarch
- 4 tablespoons water
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 cup carrots, julienned
- 3 cups cooked jasmine rice
- 2 tablespoons green onions, sliced
- 1 tablespoon sesame seeds
- 2 tablespoons vegetable oil
Instructions
In a bowl, whisk together the soy sauce, brown sugar, mirin, sesame oil, minced garlic, and minced ginger to make the teriyaki sauce. Reserve 1/4 cup of the sauce for stir-frying the vegetables.
In a separate small bowl, combine the cornstarch and water to form a smooth slurry, and then mix it into the main bowl of teriyaki sauce.
Place the sliced beef in a shallow dish and pour the teriyaki sauce over it, ensuring all pieces are coated. Let it marinate for at least 15 minutes.
While the beef marinates, prepare the vegetables: cut the broccoli into bite-sized florets, slice the bell pepper, and julienne the carrots.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef strips, setting aside any excess marinade, and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add broccoli, bell pepper, and carrots, and stir-fry for 4-5 minutes until they are tender-crisp.
Return the beef to the skillet along with the reserved 1/4 cup teriyaki sauce. Cook everything together for another 2-3 minutes, allowing the sauce to thicken slightly while stirring frequently.
To assemble the bowls, divide the cooked jasmine rice among four bowls. Spoon the beef and vegetable mixture over the rice.
Garnish each bowl with sliced green onions and sesame seeds before serving.
Nutrition Facts
Calories |
2908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 24.9 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 5035 mg | 219% | |
| Total Carbohydrate | 350.3 g | 127% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 80.3 g | ||
| Protein | 149.0 g | 298% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 408 mg | 31% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 3156 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
