Nutrition Facts for Dairy-free beef mince chilli

Dairy-Free Beef Mince Chilli

Image of Dairy-Free Beef Mince Chilli
Nutriscore Rating: 73/100

Turn up the heat in your kitchen with this bold and comforting Dairy-Free Beef Mince Chilli, a hearty spin on the classic chili recipe. Perfect for those avoiding dairy but craving robust flavors, this dish combines tender ground beef, vibrant bell peppers, and protein-packed kidney beans, all simmered in a rich tomato base seasoned with smoky chili powder, cumin, and paprika. The addition of fresh cilantro and lime wedges brings a refreshing zest to every bite. Ready in just an hour, this crowd-pleasing recipe is simple to prepare and makes an ideal choice for weeknight dinners or casual gatherings. Pair it with rice, tortilla chips, or enjoy it on its ownβ€”this one-pot wonder is sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams Ground beef
  • 2 tablespoons Olive oil
  • 1 large Onion, diced
  • 3 Garlic cloves, minced
  • 2 medium Bell peppers, diced
  • 400 grams Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 400 grams Red kidney beans, drained and rinsed
  • 250 milliliters Beef broth
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional)
  • 4 Lime wedges, for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium-high heat.

2

Add the diced onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned, about 7-8 minutes.

5

Stir in the diced bell peppers, canned diced tomatoes, and tomato paste, mixing well.

6

Add the drained kidney beans and beef broth, stirring to combine.

7

Incorporate the chili powder, cumin, paprika, oregano, salt, and black pepper into the mixture.

8

Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally.

9

Taste and adjust seasoning if necessary. For added freshness, stir in the chopped cilantro just before serving.

10

Serve hot, garnished with lime wedges, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2108
cal
119.1g
protein
122.6g
carbs
132.4g
fat

Nutrition Facts

1 serving (1937.3g)
Calories
2108
% Daily Value*
Total Fat 132.4 g 170%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 6.1 g
Cholesterol 340 mg 113%
Sodium 5202 mg 226%
Total Carbohydrate 122.6 g 45%
Dietary Fiber 40.0 g 143%
Total Sugars 28.5 g
Protein 119.1 g 238%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 24.1 mg 134%
Potassium 4125 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
22.1%%
55.2%%
Fat: 1191 cal (55.2%%)
Protein: 476 cal (22.1%%)
Carbs: 490 cal (22.7%%)