Dairy-Free Banana Protein Smoothie
Fuel your day with this creamy, nourishing Dairy-Free Banana Protein Smoothie—an effortless blend of wholesome ingredients designed to energize and satisfy. Made with ripe banana, unsweetened almond milk, and a scoop of vanilla-flavored plant-based protein powder, this smoothie is packed with natural sweetness and plant-based protein to keep you full longer. A hint of pure vanilla extract and a dash of ground cinnamon elevate the flavor profile, while chia seeds add fiber, omega-3s, and a satisfying texture boost. Lightly sweetened with pure maple syrup and blended with ice for a refreshing chill, this quick and easy smoothie is perfect for breakfast, post-workout recovery, or a midday snack. Ready in just 5 minutes, it’s a deliciously nutritious option for anyone following a vegan, dairy-free, or health-focused lifestyle!
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Recipe Information
Ingredients
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder (vanilla flavor)
- 4 pieces ice cubes
- 1 tablespoon chia seeds
- 0.5 teaspoon pure vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 teaspoon maple syrup
Instructions
Peel and slice the ripe banana and add it to a blender.
Pour 1 cup of unsweetened almond milk into the blender with the banana.
Add 1 scoop of vanilla-flavored plant-based protein powder to the blender.
Add 4 ice cubes to create a chilled, refreshing drink.
Include 1 tablespoon of chia seeds for added fiber and nutrition.
Add 0.5 teaspoon of pure vanilla extract for a subtle vanilla aroma.
Sprinkle in 0.25 teaspoon of ground cinnamon for extra flavor.
If you desire extra sweetness, add 1 teaspoon of maple syrup and adjust to taste.
Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Pour the smoothie into a glass and enjoy immediately for the freshest taste and nutritional benefits.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 20.0 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 599 mg | 46% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
