Nutrition Facts for Dairy-free badam milk

Dairy-Free Badam Milk

Image of Dairy-Free Badam Milk
Nutriscore Rating: 78/100

Indulge in the rich, aromatic flavors of Dairy-Free Badam Milk, a plant-based twist on the traditional almond-based beverage that's both nourishing and delicious. Made with creamy almond milk and a homemade almond paste, this dairy-free drink is enriched with saffron, cardamom, and a hint of sweetness from sugar or maple syrup. A delicate splash of rose water adds a floral touch, while a garnish of chopped pistachios and almonds lends a delightful crunch. Quick to prepare in just 30 minutes, this versatile recipe can be served warm for a comforting treat or chilled for a refreshing pick-me-up. Perfect for anyone seeking a vegan, lactose-free alternative to a classic Indian favorite, this Dairy-Free Badam Milk is as wholesome as it is luxurious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 30 whole Almonds
  • 5 strands Saffron strands
  • 4 cups Almond milk
  • 0.5 teaspoons Cardamom powder
  • 2 tablespoons Sugar or maple syrup
  • 1 teaspoon Rose water (optional)
  • 1 tablespoon Pistachios, chopped (for garnish)
  • 1 tablespoon Chopped almonds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak the 30 whole almonds in hot water for about 15 minutes. This will make it easier to peel them.

2

After soaking, peel the skin off the almonds. The skin should slip off easily when pinched.

3

Grind the peeled almonds into a smooth paste using a blender or food processor. Add a little water if necessary.

4

In a small bowl, soak the saffron strands in 2 tablespoons of warm almond milk. Set aside.

5

In a medium saucepan, bring the remaining almond milk to a gentle simmer over medium heat. Stir occasionally to prevent burning.

6

Add the almond paste to the simmering milk, stirring continuously to ensure there are no lumps.

7

Mix in the infused saffron milk, cardamom powder, and sugar or maple syrup. Stir until the sugar is dissolved and the milk is evenly colored.

8

Allow the badam milk to simmer for an additional 5-7 minutes. Stir frequently to prevent the mixture from sticking to the bottom of the pan.

9

Remove from heat and stir in the optional rose water for added fragrance.

10

Pour the dairy-free badam milk into mugs or cups and garnish with chopped pistachios and almonds.

11

Serve warm or allow it to cool in the refrigerator for a chilled version.

Cooking Tip: Take your time with each step for the best results!
819
cal
15.9g
protein
109.4g
carbs
36.6g
fat

Nutrition Facts

1 serving (1057.5g)
Calories
819
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 548 mg 24%
Total Carbohydrate 109.4 g 40%
Dietary Fiber 7.8 g 28%
Total Sugars 95.3 g
Protein 15.9 g 32%
Vitamin D 7.8 mcg 39%
Calcium 1699 mg 131%
Iron 5.3 mg 29%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
7.7%%
39.7%%
Fat: 329 cal (39.7%%)
Protein: 63 cal (7.7%%)
Carbs: 437 cal (52.7%%)