Dairy-Free Arroz de Tomate
Dairy-Free Arroz de Tomate is a vibrant, comforting side dish that brings the bold flavors of ripe tomatoes and aromatic garlic to life. This plant-based variation of the Portuguese classic features tender long-grain white rice simmered in a rich tomato-infused vegetable broth, with hints of onion, bay leaf, and freshly chopped parsley for a refreshing finish. Perfect for weeknight dinners or festive gatherings, this recipe is easy to prepare with minimal ingredients and requires just 45 minutes from start to finish. Whether you're seeking a dairy-free option or simply a flavorful twist on traditional arroz dishes, Dairy-Free Arroz de Tomate is a crowd-pleasing addition to any table.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 medium ripe tomatoes, chopped
- 2 tablespoons tomato paste
- 1.5 cups long-grain white rice
- 3 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion to the saucepan and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped tomatoes and tomato paste to the saucepan. Stir well and cook for about 5 minutes until the tomatoes start to break down.
Rinse the rice under cold water in a fine-mesh sieve until the water runs clear to remove excess starch.
Add the rinsed rice to the tomato mixture and stir to coat the rice with the tomato sauce.
Pour in the vegetable broth and add the salt, black pepper, and bay leaf. Stir everything together.
Increase the heat to bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 20 minutes or until the rice is tender and has absorbed all the liquid.
Remove the saucepan from the heat and let it sit, covered, for about 5 minutes to allow the flavors to meld.
Discard the bay leaf, fluff the rice with a fork, and sprinkle with fresh parsley before serving.
Nutrition Facts
Calories |
1083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3666 mg | 159% | |
| Total Carbohydrate | 169.6 g | 62% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 33.0 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3114 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
