Nutrition Facts for Greek rice pilaf

Greek Rice Pilaf

Image of Greek Rice Pilaf
Nutriscore Rating: 66/100

Transport your taste buds to the Mediterranean with this flavorful Greek Rice Pilaf, a side dish that’s bursting with vibrant ingredients and aromatic spices. Perfectly cooked long-grain white rice is infused with the tangy brightness of fresh lemon juice and zest, the earthy warmth of oregano, and the subtle richness of bay leaf-simmered broth. Sautéed onion and garlic create a fragrant base, while a finishing sprinkle of fresh parsley adds a pop of color and freshness. This easy-to-make recipe requires just 35 minutes from start to finish and pairs wonderfully with grilled meats, seafood, or roasted vegetables. Whether you're crafting a casual weeknight dinner or a festive spread, this lemony rice pilaf will elevate your dishes with its irresistible Mediterranean flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken or vegetable broth
  • 1 leaf bay leaf
  • 1 teaspoon dried oregano
  • 1 large lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

3

Stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add the rice and stir well to coat it with the oil. Toast the rice for 2-3 minutes, stirring occasionally, until it begins to turn slightly golden.

5

Pour in the chicken or vegetable broth and stir to combine.

6

Add the bay leaf, oregano, salt, and ground black pepper. Stir lightly to mix.

7

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

8

Let the rice simmer for 15-18 minutes, or until all the liquid is absorbed and the rice is tender.

9

Remove the saucepan from heat and discard the bay leaf. Fluff the rice with a fork.

10

Stir in the lemon juice and zest, then sprinkle the chopped parsley over the top.

11

Serve the Greek Rice Pilaf warm as a side dish to grilled meats, seafood, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
770
cal
15.4g
protein
108.3g
carbs
30.8g
fat

Nutrition Facts

1 serving (1237.5g)
Calories
770
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3776 mg 164%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 5.8 g 21%
Total Sugars 7.9 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 5.9 mg 33%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
8.0%%
35.9%%
Fat: 277 cal (35.9%%)
Protein: 61 cal (8.0%%)
Carbs: 433 cal (56.1%%)