Dairy-Free Arepa de Yuca
Discover the irresistible charm of Dairy-Free Arepa de Yuca, a vibrant twist on a traditional Latin American favorite. Made with freshly grated yuca (cassava) root and cornmeal, these gluten-free arepas boast a naturally chewy texture and a crispy golden exterior. The recipe requires just a handful of simple, plant-based ingredients—like coconut oil and sea salt—making it perfect for those seeking wholesome and allergen-friendly options. With only 20 minutes of prep time, this quick and versatile dish can be enjoyed as a savory snack, side, or even a base for your favorite toppings. Plus, the option to garnish with fresh cilantro adds a bright pop of flavor and color to every serving. Perfect for satisfying gluten-free and dairy-free cravings, these arepas bring authentic flavor to your table, one crispy bite at a time.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 500 grams yuca (cassava) root, peeled and grated
- 100 grams cornmeal (masa harina or pre-cooked cornmeal)
- 200 ml water
- 1 teaspoon sea salt
- 3 tablespoons coconut oil (or any neutral vegetable oil)
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Place the peeled and grated yuca into a large bowl. Make sure to squeeze out any excess liquid using a clean kitchen towel or cheesecloth.
Add the cornmeal, water, and sea salt to the yuca. Mix the ingredients thoroughly until a consistent dough forms. Adjust the water quantity if needed, adding a little more to achieve a pliable dough but not too sticky.
Divide the dough into 8 equal portions and shape each one into a ball. Then, flatten each ball gently into discs about 1/2-inch thick.
In a large skillet, heat the coconut oil over medium heat. Once hot, add the arepas in batches, making sure not to overcrowd the pan.
Cook each arepa for about 5-7 minutes on each side, or until they are golden brown and crispy on the outside.
Remove from the skillet and drain on a paper towel to remove excess oil.
Serve warm, optionally garnished with fresh chopped cilantro.
Nutrition Facts
Calories |
1527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2022 mg | 88% | |
| Total Carbohydrate | 265.6 g | 97% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 9.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1597 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
