Nutrition Facts for Dairy-free apple empanadas

Dairy-Free Apple Empanadas

Image of Dairy-Free Apple Empanadas
Nutriscore Rating: 47/100

Indulge in the warm, comforting flavors of fall with these Dairy-Free Apple Empanadas, a delightful treat that’s perfect for both dessert and snacking. Featuring a flaky, tender pastry made with coconut oil and a cinnamon-spiced apple filling, this recipe delivers all the classic flavors without the need for dairy. The combination of Gala or Granny Smith apples cooked with brown sugar, nutmeg, and vanilla creates a luscious and aromatic center, while the golden-brown crust is brushed with unsweetened almond milk for that perfect finish. With a quick prep time and easy steps, these empanadas are ideal for sharing at gatherings or savoring as a personal indulgence. Whether you're dairy-free or simply looking for a vibrant twist on traditional empanadas, this recipe will charm your taste buds while staying friendly to dietary needs.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2.5 cups All-purpose flour
  • 0.5 teaspoons Salt
  • 0.5 cups Coconut oil
  • 0.5 cups Cold water
  • 2 Apples (Gala or Granny Smith), peeled, cored, and chopped
  • 0.5 cups Brown sugar
  • 1 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons Cornstarch
  • 1 tablespoons Water
  • 2 tablespoons Unsweetened almond milk (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, whisk together the flour and salt. Add the solidified coconut oil and mix with a fork or pastry cutter until the mixture resembles coarse crumbs.

2

Gradually add cold water, mixing with a fork until the dough starts to come together into a ball.

3

Turn the dough onto a lightly floured surface and knead gently until smooth. Divide into two balls, wrap in plastic wrap, and refrigerate for at least 20 minutes.

4

In a medium saucepan, combine chopped apples, brown sugar, cinnamon, nutmeg, and vanilla extract. Cook over medium heat, stirring occasionally, until the apples are tender, about 5-7 minutes.

5

In a small bowl, mix the cornstarch with 1 tablespoon water to create a slurry. Stir into the apple mixture and cook for another 2 minutes until thickened. Remove from heat and let cool.

6

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

7

Roll out each ball of dough on a floured surface to about 1/8 inch thick. Cut out 4-inch circles using a cookie cutter or a bowl.

8

Place about 1 tablespoon of the cooled apple filling onto each dough circle.

9

Fold the dough over the filling to create a half-moon shape. Press the edges firmly with a fork to seal.

10

Place the empanadas on the prepared baking sheet and brush the tops with almond milk.

11

Bake in the preheated oven for 18-20 minutes or until golden brown.

12

Let the empanadas cool slightly before serving. Enjoy your dairy-free apple empanadas!

Cooking Tip: Take your time with each step for the best results!
2416
cal
31.1g
protein
310.9g
carbs
114.2g
fat

Nutrition Facts

1 serving (634.1g)
Calories
2416
% Daily Value*
Total Fat 114.2 g 146%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 310.9 g 113%
Dietary Fiber 9.7 g 35%
Total Sugars 71.3 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 14.8 mg 82%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
5.2%%
42.9%%
Fat: 1027 cal (42.9%%)
Protein: 124 cal (5.2%%)
Carbs: 1243 cal (51.9%%)