Dairy-Free Airfried Chicken Tenders
Crispy, golden, and irresistibly juicy, these Dairy-Free Airfried Chicken Tenders are a healthier spin on a classic favorite. Perfectly seasoned with a blend of paprika, garlic powder, and onion powder, and double-coated in panko breadcrumbs for an ultra-crunchy finish, these tenders are airfried to perfection without a drop of dairy. The secret lies in the homemade dairy-free buttermilk crafted from almond milk and apple cider vinegar, which keeps the chicken tender and flavorful. Ready in just 35 minutes from start to finish, this easy recipe is ideal for busy weeknights or game-day gatherings. Serve these guilt-free airfried tenders with your favorite dipping sauce for a family-friendly dish that's both delicious and dairy-free.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Unsweetened almond milk
- 1 tablespoon Apple cider vinegar
- 1 cup All-purpose flour
- 1 tablespoon Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Panko breadcrumbs
- Olive oil cooking spray
Instructions
Slice the chicken breasts into approximately 1-inch wide tenders.
In a medium bowl, mix the almond milk and apple cider vinegar. Let it sit for 5 minutes to create a dairy-free buttermilk.
In another bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, salt, and pepper.
Place the panko breadcrumbs in a separate shallow dish.
Dip each chicken tender into the dairy-free buttermilk, then dredge it in the flour mixture, shaking off excess.
Dip each tender back into the buttermilk, then coat it with panko breadcrumbs, pressing lightly to ensure the breadcrumbs adhere.
Preheat the air fryer to 400°F (200°C).
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the chicken tenders in a single layer in the air fryer basket. Spray the tops lightly with olive oil cooking spray.
Air fry the chicken tenders for 7 minutes, then flip them over and air fry for an additional 6-8 minutes, or until the tenders are golden brown and cooked through.
Ensure the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
Serve the dairy-free airfried chicken tenders hot with your favorite dipping sauce.
Nutrition Facts
Calories |
1485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3191 mg | 139% | |
| Total Carbohydrate | 146.4 g | 53% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 4.2 g | ||
| Protein | 163.0 g | 326% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 537 mg | 41% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
