Nutrition Facts for Da big island beef

Da Big Island Beef

Image of Da Big Island Beef
Nutriscore Rating: 64/100

Transport your taste buds to the tropics with this irresistible "Da Big Island Beef" recipe—a slow-cooked Hawaiian-inspired delight that's bursting with flavor. Tender beef chuck roast is marinated in a sweet-savory blend of soy sauce, pineapple juice, brown sugar, and aromatic ginger and garlic, then simmered to perfection in a slow cooker until it melts in your mouth. A touch of sesame oil and a hint of red chili flakes add depth and spice, while a corn starch slurry creates a glossy, mouthwatering sauce. Garnished with fresh green onions and served over a bed of fluffy white rice, this dish is a true island favorite and perfect for family dinners or special occasions. Whether you're a fan of tropical cuisine or just looking for a hearty, flavorful slow-cooker meal, "Da Big Island Beef" is an unmissable recipe that combines convenience with mouthwatering taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Beef chuck roast
  • 0.5 cup Soy sauce
  • 0.5 cup Pineapple juice
  • 2 tbsp Brown sugar
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 1 tbsp Sesame oil
  • 4 stalks Green onions
  • 0.5 tsp Red chili flakes
  • 2 tbsp Cornstarch
  • 2 tbsp Water
  • 4 servings Cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim excess fat from the beef chuck roast and cut it into 2-inch cubes.

2

In a large bowl, mix together soy sauce, pineapple juice, brown sugar, minced garlic, grated ginger, sesame oil, and red chili flakes to make the marinade.

3

Place the beef cubes into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

4

Once marinated, heat a large skillet over medium-high heat. Sear the beef cubes on all sides until browned. This step locks in the flavor.

5

Transfer the seared beef into a slow cooker. Add any remaining marinade into the slow cooker as well.

6

Set the slow cooker to low and cook for 4-5 hours, or until the beef is tender and easy to shred with a fork.

7

In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the slow cooker and allow the sauce to thicken, cooking for an additional 15 minutes.

8

Slice the green onions finely and use them as a garnish when serving.

9

Serve hot over a bed of cooked white rice, and enjoy your Da Big Island Beef!

Cooking Tip: Take your time with each step for the best results!
3540
cal
194.2g
protein
247.1g
carbs
197.9g
fat

Nutrition Facts

1 serving (1960.0g)
Calories
3540
% Daily Value*
Total Fat 197.9 g 254%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 6.5 g
Cholesterol 680 mg 227%
Sodium 6763 mg 294%
Total Carbohydrate 247.1 g 90%
Dietary Fiber 5.8 g 21%
Total Sugars 36.8 g
Protein 194.2 g 388%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 34.6 mg 192%
Potassium 3498 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
21.9%%
50.2%%
Fat: 1781 cal (50.2%%)
Protein: 776 cal (21.9%%)
Carbs: 988 cal (27.9%%)