Nutrition Facts for Curry spiced steamed mussels

Curry Spiced Steamed Mussels

Image of Curry Spiced Steamed Mussels
Nutriscore Rating: 70/100

Elevate your seafood game with these Curry Spiced Steamed Mussels, a tantalizing dish that combines the fresh brininess of mussels with the bold, aromatic flavors of yellow curry. Perfectly steamed in a fragrant broth made from creamy coconut milk, zesty lime, and a touch of heat from optional chili flakes, this dish strikes a delicious balance between exotic and comforting. Sautéed shallots, garlic, and ginger form the flavorful base, while fresh cilantro adds a vibrant finish. Ready in just 30 minutes, this quick and easy recipe is perfect for impressing guests or weeknight indulgence. Serve these mussels with crusty bread or fluffy steamed rice to soak up every drop of the luscious curry-infused sauce. It's a seafood lover's dream packed with flavor and effortless elegance!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds fresh mussels
  • 13.5 ounces coconut milk
  • 2 tablespoons yellow curry paste
  • 2 tablespoons unsalted butter
  • 2 small shallots
  • 3 pieces garlic cloves
  • 1 inch ginger root
  • 1 cup chicken or vegetable broth
  • 1 large lime
  • 0.25 cup fresh cilantro
  • 1 tablespoon olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons red chili flakes (optional)
  • crusty bread or steamed rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the mussels in cold tap water, scrubbing the shells and removing any beards. Discard any mussels that are cracked or do not close when tapped.

2

Finely dice the shallots and mince the garlic and ginger.

3

In a large, deep pot or Dutch oven, heat the olive oil and butter over medium heat.

4

Add the shallots, garlic, and ginger to the pot. Sauté for 2-3 minutes until fragrant and softened.

5

Stir in the yellow curry paste, cooking for an additional minute to release its aroma.

6

Pour in the coconut milk and broth, stirring well to combine. Season with salt, black pepper, and red chili flakes (if using).

7

Bring the mixture to a simmer over medium heat.

8

Add the rinsed mussels to the pot and cover with a tight-fitting lid.

9

Steam the mussels for 5-7 minutes, shaking the pot gently halfway through cooking. The mussels are done when they have all opened. Discard any that remain closed.

10

Remove the pot from the heat and squeeze fresh lime juice over the mussels. Garnish with chopped cilantro.

11

Serve the curry spiced mussels immediately with crusty bread or steamed rice to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
2317
cal
226.2g
protein
158.5g
carbs
91.6g
fat

Nutrition Facts

1 serving (1819.2g)
Calories
2317
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 1.4 g
Cholesterol 574 mg 191%
Sodium 5526 mg 240%
Total Carbohydrate 158.5 g 58%
Dietary Fiber 8.0 g 29%
Total Sugars 36.4 g
Protein 226.2 g 452%
Vitamin D 20.3 mcg 101%
Calcium 761 mg 59%
Iron 40.7 mg 226%
Potassium 4309 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
38.3%%
34.9%%
Fat: 824 cal (34.9%%)
Protein: 904 cal (38.3%%)
Carbs: 634 cal (26.8%%)