Tilapia Wraps
Delight your taste buds with these vibrant and healthy Tilapia Wraps—a quick and flavorful meal that's ready in just 25 minutes! Perfectly seasoned tilapia fillets, pan-seared to golden perfection, are nestled in soft tortillas alongside crisp shredded lettuce, juicy diced tomatoes, creamy avocado slices, and a sprinkle of shredded cheddar cheese. A zesty Greek yogurt-lime sauce infused with cilantro ties everything together, bringing a refreshing burst of flavor to every bite. With simple spices like cumin, paprika, and garlic powder highlighting the natural sweetness of tilapia, these wraps are an easy, protein-packed dinner or lunch option. Serve them fresh and enjoy a satisfying meal that’s as wholesome as it is delicious! Keywords: tilapia wraps, healthy fish recipes, quick dinner ideas, easy seafood wraps, tilapia tacos alternative.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Tortillas (8-inch)
- 1 cup Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded cheddar cheese
- 1 piece Avocado (sliced)
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Fresh lime juice
- 2 tablespoons Chopped fresh cilantro
Instructions
In a small bowl, mix together the cumin, paprika, garlic powder, salt, and black pepper.
Pat the tilapia fillets dry with paper towels and sprinkle the seasoning mixture evenly over both sides of each fillet.
Heat the olive oil in a large skillet over medium heat. Add the tilapia fillets and cook for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork. Remove from heat and set aside.
Warm the tortillas in a dry skillet or microwave until soft and pliable.
In a separate small bowl, mix the Greek yogurt, lime juice, and chopped cilantro to create the sauce.
To assemble the wraps, place a layer of shredded lettuce on each tortilla, followed by diced tomatoes, shredded cheddar cheese, and slices of avocado.
Break the cooked tilapia fillets into chunks and distribute evenly between the wraps.
Drizzle the yogurt-lime sauce over the fillings.
Fold the sides of each tortilla inward, then roll tightly into a wrap.
Serve immediately and enjoy your fresh and flavorful tilapia wraps!
Nutrition Facts
Calories |
2183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.0 g | 147% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 3762 mg | 164% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 16.3 g | ||
| Protein | 167.5 g | 335% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1311 mg | 101% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3321 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
