Nutrition Facts for Curried yogurt dip

Curried Yogurt Dip

Image of Curried Yogurt Dip
Nutriscore Rating: 66/100

Elevate your snack game with this Curried Yogurt Dip—a creamy, flavorful dip that pairs the tanginess of plain Greek yogurt with the warm, earthy notes of curry powder and ground cumin. Sweetened with a hint of honey and brightened with fresh lemon juice, this recipe is perfectly balanced and irresistibly delicious. A sprinkle of garlic powder and freshly chopped cilantro add depth and freshness, while a touch of salt and pepper brings it all together. Ready in just 10 minutes, this versatile dip is perfect for serving with crisp vegetable sticks, crunchy crackers, or soft, warm pita bread. Whether you're hosting a gathering or simply craving a healthy, flavor-packed snack, this Curried Yogurt Dip is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Plain Greek yogurt
  • 1 teaspoon Curry powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Honey
  • 1 teaspoon Fresh lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 tablespoon Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, add the plain Greek yogurt.

2

Sprinkle in the curry powder, ground cumin, and garlic powder. Mix well until the spices are evenly incorporated.

3

Stir in the honey and fresh lemon juice, ensuring the flavors are well blended.

4

Season the yogurt mixture with the salt and black pepper. Adjust seasoning to taste.

5

Fold in the chopped fresh cilantro for a burst of freshness.

6

Transfer the dip to a serving bowl and let it sit for at least 5 minutes to allow the flavors to meld together.

7

Serve the Curried Yogurt Dip with fresh vegetable sticks, crackers, or warm pita bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
212
cal
24.9g
protein
17.6g
carbs
5.0g
fat

Nutrition Facts

1 serving (264.9g)
Calories
212
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 1357 mg 59%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 0.4 g 1%
Total Sugars 14.6 g
Protein 24.9 g 50%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 2.5 mg 14%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
46.3%%
20.9%%
Fat: 45 cal (20.9%%)
Protein: 99 cal (46.3%%)
Carbs: 70 cal (32.7%%)