Nutrition Facts for Curried tuna melts
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Curried Tuna Melts

Image of Curried Tuna Melts
Nutriscore Rating: 53/100

Elevate your lunchtime routine with these irresistible Curried Tuna Melts, a fusion of bold flavors and comforting textures. This quick and easy recipe combines flaky canned tuna with creamy mayonnaise, zesty lemon juice, aromatic curry powder, and a hint of black pepper, creating a flavorful twist on a classic melt. Topped with gooey melted cheese and served on butter-toasted bread, each bite offers the perfect balance of spice and richness. Ready in just 20 minutes, these tuna melts are ideal for busy weeknights or a satisfying midday meal. Customize with chopped green onions for a touch of freshness, and enjoy this golden, bubbly delight straight from the oven!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 ounces canned tuna (drained)
  • 0.25 cup mayonnaise
  • 1 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded cheese (such as cheddar or mozzarella)
  • 4 pieces bread slices
  • 2 tablespoons butter (softened)
  • 2 tablespoons green onions (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the broiler on your oven to high or set your oven to 450°F.

2

In a mixing bowl, combine the drained tuna, mayonnaise, curry powder, lemon juice, salt, black pepper, and green onions (if using). Mix well until fully combined.

3

Spread the softened butter evenly on one side of each bread slice.

4

Place the bread slices, butter-side down, on a baking sheet lined with parchment paper or aluminum foil.

5

Evenly divide the tuna mixture and spread it on the unbuttered side of each bread slice.

6

Top each tuna-covered slice with a generous amount of shredded cheese.

7

Place the baking sheet under the broiler or in the preheated oven. Broil or bake for 5-7 minutes, or until the cheese is thoroughly melted and bubbly, and the edges of the bread are golden brown.

8

Remove from the oven and allow to cool slightly before serving.

9

Serve the curried tuna melts warm, optionally garnished with additional chopped green onions.

Cooking Tip: Take your time with each step for the best results!
930
cal
66.5g
protein
41.2g
carbs
55.8g
fat

Nutrition Facts

1 serving (355.4g)
Calories
930
% Daily Value*
Total Fat 55.8 g 72%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 2107 mg 92%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 2.1 g 8%
Total Sugars 4.3 g
Protein 66.5 g 133%
Vitamin D 3.9 mcg 19%
Calcium 491 mg 38%
Iron 4.6 mg 26%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
28.5%%
53.8%%
Fat: 1003 cal (53.8%%)
Protein: 532 cal (28.5%%)
Carbs: 329 cal (17.7%%)