Nutrition Facts for Curried shrimp with brown rice

Curried Shrimp with Brown Rice

Image of Curried Shrimp with Brown Rice
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this vibrant Curried Shrimp with Brown Rice, a satisfying blend of bold flavors and wholesome ingredients. Tender shrimp are simmered to perfection in a fragrant coconut curry sauce infused with garlic, ginger, and warming spices like curry powder, turmeric, and cumin. The creamy sauce, enriched with tomato paste and a hint of lime juice, pairs beautifully with fluffy, nutty brown rice for a well-rounded and nutritious meal. Quick to prepare in just 50 minutes, this recipe is perfect for busy evenings yet impressive enough for entertaining. Garnished with fresh cilantro, this dish offers a delightful balance of spice and creaminess that will have everyone coming back for seconds. Perfect for seafood lovers seeking a healthy, flavorful twist on classic curry recipes, this meal is both comforting and nutrient-packed!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb large shrimp, peeled and deveined
  • 1 cup brown rice
  • 1 cup coconut milk
  • 2 cups water
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp vegetable oil
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 0.5 tsp crushed red pepper flakes
  • 2 tbsp tomato paste
  • 2 tbsp lime juice
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the brown rice under cold water and drain. In a medium saucepan, combine the rice, 2 cups of water, and a pinch of salt. Bring to a boil, reduce the heat to low, cover, and simmer for 30-35 minutes or until the rice is tender and the water is absorbed. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.

2

While the rice cooks, heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

3

Stir in the minced garlic and ginger, cooking for another 1 minute until fragrant.

4

Sprinkle in the curry powder, turmeric, cumin, and red pepper flakes. Stir to coat the onion mixture with the spices, allowing them to bloom for about 1 minute.

5

Add the tomato paste to the skillet, stirring it into the spices and onion mixture.

6

Pour in the coconut milk and stir until the tomato paste is fully incorporated. Bring the mixture to a gentle simmer and season with salt and black pepper.

7

Add the shrimp to the skillet, stirring to coat them in the curry sauce. Cook for 4-6 minutes, turning occasionally, until the shrimp turn pink and are fully cooked through.

8

Squeeze the lime juice over the shrimp curry and stir in the chopped cilantro.

9

Serve the curried shrimp hot over a bed of brown rice. Garnish with additional cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
1109
cal
118.6g
protein
97.9g
carbs
30.9g
fat

Nutrition Facts

1 serving (1653.6g)
Calories
1109
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 16.8 g
Cholesterol 857 mg 286%
Sodium 7040 mg 306%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 8.8 g 31%
Total Sugars 27.8 g
Protein 118.6 g 237%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 15.9 mg 88%
Potassium 2236 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
41.5%%
24.3%%
Fat: 278 cal (24.3%%)
Protein: 474 cal (41.5%%)
Carbs: 391 cal (34.2%%)