Nutrition Facts for Seafood thai curry

Seafood Thai Curry

Image of Seafood Thai Curry
Nutriscore Rating: 75/100

Dive into the vibrant and aromatic world of Thai cuisine with this Seafood Thai Curry recipe, a perfect balance of bold flavors and creamy textures. Featuring a medley of plump shrimp, tender scallops, and chunks of white fish simmered in a luscious coconut milk base infused with Thai red curry paste, this dish is a true celebration of the sea. Crisp baby corn, zucchini, and red bell peppers add vibrant colors and a satisfying crunch, while fresh Thai basil and lime juice bring an irresistible burst of freshness. Ready in just 45 minutes, this easy-to-make curry is ideal for weeknight dinners or entertaining guests. Serve it over fluffy jasmine rice for a comforting, restaurant-quality meal made right at home. Keywords: Thai curry, seafood curry, coconut curry, seafood recipes, quick Thai dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 250 grams raw shrimp, peeled and deveined
  • 150 grams scallops
  • 200 grams white fish fillet (e.g., cod, tilapia), cut into chunks
  • 400 ml coconut milk
  • 2 tablespoons Thai red curry paste
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 200 ml low-sodium chicken or vegetable stock
  • 100 grams baby corn, sliced in half lengthwise
  • 1 medium red bell pepper, thinly sliced
  • 1 medium zucchini, thinly sliced into half moons
  • 15 grams fresh Thai basil leaves
  • 1 large juice of lime
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 10 grams fresh cilantro, chopped (for garnish)
  • 400 grams steamed jasmine rice, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large pan or wok over medium heat.

2

Add the minced garlic and ginger. Sauté for 1-2 minutes until fragrant.

3

Stir in the Thai red curry paste and cook for another minute, allowing the paste to release its aroma.

4

Pour in the coconut milk and chicken or vegetable stock. Stir well to combine.

5

Add the fish sauce and brown sugar. Bring the mixture to a simmer over medium heat.

6

Stir in the baby corn, red bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables begin to soften.

7

Gently add the shrimp, scallops, and white fish chunks into the curry. Simmer for 5-6 minutes, or until the seafood is cooked through.

8

Stir in the fresh Thai basil leaves and lime juice. Adjust seasoning to taste if needed.

9

Remove from heat and let the flavors meld for a few minutes.

10

Serve hot over steamed jasmine rice, garnished with freshly chopped cilantro.

Cooking Tip: Take your time with each step for the best results!
1736
cal
141.6g
protein
217.8g
carbs
34.7g
fat

Nutrition Facts

1 serving (2229.4g)
Calories
1736
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 17.0 g
Cholesterol 618 mg 206%
Sodium 4338 mg 189%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 11.6 g 41%
Total Sugars 53.5 g
Protein 141.6 g 283%
Vitamin D 10.0 mcg 50%
Calcium 420 mg 32%
Iron 10.3 mg 57%
Potassium 3490 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
32.4%%
17.8%%
Fat: 312 cal (17.8%%)
Protein: 566 cal (32.4%%)
Carbs: 871 cal (49.8%%)