Nutrition Facts for Creamy delicious seafood chowder

Creamy Delicious Seafood Chowder

Image of Creamy Delicious Seafood Chowder
Nutriscore Rating: 70/100

Dive into a bowl of warmth and comfort with this Creamy Delicious Seafood Chowder, a rich and hearty recipe packed with the ocean's finest flavors. Made with tender shrimp, succulent scallops, and plump clams, this chowder is a seafood lover's dream, complemented by sweet corn, creamy russet potatoes, and a medley of aromatic vegetables. Simmered in a luscious broth of seafood stock and heavy cream and seasoned with thyme, garlic, and a hint of black pepper, every bite is bursting with indulgent flavor. Ready in just one hour, this one-pot sensation is perfect for cozy family dinners or impressing guests. Serve it steaming hot, topped with fresh parsley, and enjoy a restaurant-quality meal in the comfort of your home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 2 large russet potatoes, peeled and diced
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups seafood or fish stock
  • 1.5 cups heavy cream
  • 1 pound shrimp, peeled and deveined
  • 0.5 pound scallops
  • 1 cup clams, drained (or fresh clams)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion, celery, and carrots. Sauté for 5-7 minutes until the vegetables are softened but not browned.

3

Stir in the garlic and cook for an additional minute until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for another 2 minutes to eliminate the raw flour taste.

5

Slowly pour in the seafood or fish stock while stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.

6

Add the diced potatoes, thyme, bay leaf, salt, and pepper. Simmer for 20 minutes or until the potatoes are tender.

7

Reduce the heat to low and stir in the heavy cream, ensuring the soup does not boil after adding the cream.

8

Add the shrimp, scallops, clams, and corn kernels. Cook for another 5-7 minutes, or until the seafood is cooked through and opaque.

9

Taste and adjust seasoning if needed.

10

Remove the bay leaf before serving.

11

Ladle the chowder into bowls, garnish with fresh parsley if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3653
cal
254.7g
protein
229.2g
carbs
190.0g
fat

Nutrition Facts

1 serving (3688.5g)
Calories
3653
% Daily Value*
Total Fat 190.0 g 244%
Saturated Fat 99.3 g 496%
Polyunsaturated Fat 1.7 g
Cholesterol 1605 mg 535%
Sodium 8863 mg 385%
Total Carbohydrate 229.2 g 83%
Dietary Fiber 27.3 g 98%
Total Sugars 36.1 g
Protein 254.7 g 509%
Vitamin D 0.0 mcg 0%
Calcium 859 mg 66%
Iron 78.9 mg 438%
Potassium 8111 mg 173%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
27.9%%
46.9%%
Fat: 1710 cal (46.9%%)
Protein: 1018 cal (27.9%%)
Carbs: 916 cal (25.1%%)