Nutrition Facts for Curried egg salad

Curried Egg Salad

Image of Curried Egg Salad
Nutriscore Rating: 61/100

Elevate your classic egg salad game with this flavorful Curried Egg Salad recipe that’s bursting with bold spices and unique textures. Perfectly hard-boiled eggs are combined with a creamy blend of mayonnaise and Greek yogurt, then enhanced with aromatic curry powder and a splash of tangy lemon juice. Crispy celery and sweet raisins add a delightful contrast, while sliced green onions deliver a fresh, zesty kick. Ready in just 20 minutes, this quick and easy dish is perfect for sandwiches, crackers, or as a protein-packed topping for fresh greens. A must-try for lovers of quick, healthy, and globally inspired recipes, this curried twist on traditional egg salad will become a lunchtime favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces large eggs
  • 0.5 cups mayonnaise
  • 0.25 cups plain Greek yogurt
  • 1.5 teaspoons curry powder
  • 2 teaspoons lemon juice
  • 0.5 cups celery, finely chopped
  • 0.25 cups raisins
  • 2 stalks green onions, thinly sliced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil, then reduce heat to low and simmer for 10 minutes.

2

Drain the hot water and transfer the eggs to a bowl of ice water to cool for 5–10 minutes. Peel the eggs and chop them into small, bite-sized pieces.

3

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, and lemon juice until smooth.

4

Add the chopped eggs, celery, raisins, and green onions to the bowl. Gently fold the mixture until all ingredients are evenly coated.

5

Season the egg salad with salt and black pepper to taste, adjusting as needed.

6

Serve immediately on sandwiches, crackers, or over a bed of greens. Refrigerate any leftovers in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1472
cal
44.6g
protein
69.1g
carbs
117.8g
fat

Nutrition Facts

1 serving (643.7g)
Calories
1472
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 0.1 g
Cholesterol 1240 mg 413%
Sodium 2991 mg 130%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 3.9 g 14%
Total Sugars 30.5 g
Protein 44.6 g 89%
Vitamin D 6.0 mcg 30%
Calcium 318 mg 24%
Iron 9.7 mg 54%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
11.8%%
70.0%%
Fat: 1060 cal (70.0%%)
Protein: 178 cal (11.8%%)
Carbs: 276 cal (18.2%%)