Nutrition Facts for Curried egg salad
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Curried Egg Salad

Image of Curried Egg Salad
Nutriscore Rating: 57/100

Elevate your classic egg salad game with this flavorful Curried Egg Salad recipe that’s bursting with bold spices and unique textures. Perfectly hard-boiled eggs are combined with a creamy blend of mayonnaise and Greek yogurt, then enhanced with aromatic curry powder and a splash of tangy lemon juice. Crispy celery and sweet raisins add a delightful contrast, while sliced green onions deliver a fresh, zesty kick. Ready in just 20 minutes, this quick and easy dish is perfect for sandwiches, crackers, or as a protein-packed topping for fresh greens. A must-try for lovers of quick, healthy, and globally inspired recipes, this curried twist on traditional egg salad will become a lunchtime favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces large eggs
  • 0.5 cups mayonnaise
  • 0.25 cups plain Greek yogurt
  • 1.5 teaspoons curry powder
  • 2 teaspoons lemon juice
  • 0.5 cups celery, finely chopped
  • 0.25 cups raisins
  • 2 stalks green onions, thinly sliced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil, then reduce heat to low and simmer for 10 minutes.

2

Drain the hot water and transfer the eggs to a bowl of ice water to cool for 5–10 minutes. Peel the eggs and chop them into small, bite-sized pieces.

3

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, and lemon juice until smooth.

4

Add the chopped eggs, celery, raisins, and green onions to the bowl. Gently fold the mixture until all ingredients are evenly coated.

5

Season the egg salad with salt and black pepper to taste, adjusting as needed.

6

Serve immediately on sandwiches, crackers, or over a bed of greens. Refrigerate any leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
355
cal
11.4g
protein
10.4g
carbs
30.3g
fat

Nutrition Facts

1 serving (151.4g)
Calories
355
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 289 mg 96%
Sodium 823 mg 36%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 8.5 g
Protein 11.4 g 23%
Vitamin D 1.5 mcg 7%
Calcium 72 mg 6%
Iron 2.3 mg 13%
Potassium 261 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
12.7%%
75.7%%
Fat: 1088 cal (75.7%%)
Protein: 182 cal (12.7%%)
Carbs: 167 cal (11.7%%)