Nutrition Facts for Curried crab salad

Curried Crab Salad

Image of Curried Crab Salad
Nutriscore Rating: 69/100

Elevate your seafood game with this irresistible Curried Crab Salad—a perfect blend of sweet, tangy, and mildly spiced flavors. Made with tender, fresh lump crab meat, this no-cook recipe comes together in just 20 minutes, making it a quick yet luxurious option for lunch, dinner, or elegant entertaining. The creamy dressing combines mayonnaise, Greek yogurt, curry powder, and a touch of honey and lime juice, offering a delightful balance of richness and zest. Crisp celery, vibrant red bell pepper, and a sprinkle of fresh cilantro add refreshing crunch and herbaceous notes, while optional red pepper flakes provide a gentle kick. Serve this chilled crab salad atop butter lettuce leaves for a light, healthy meal or on crackers for a sophisticated appetizer. Whether you’re hosting a summer soirée or simply craving gourmet seafood, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Fresh lump crab meat
  • 0.333 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 teaspoon Curry powder
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 cup Celery, finely diced
  • 0.25 cup Red bell pepper, finely diced
  • 2 tablespoons Fresh cilantro, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Optional: Red pepper flakes or cayenne pepper
  • 6 pieces Butter lettuce leaves or large crackers for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gently pick through the lump crab meat to remove any shells or cartilage. Be careful not to break up the crab meat too much.

2

In a medium-sized mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, lime juice, honey, and Dijon mustard until smooth and well combined.

3

Add the celery, red bell pepper, and cilantro to the bowl. Mix well to evenly coat the vegetables in the curried dressing.

4

Fold in the crab meat carefully to avoid breaking it apart. Stir just until the dressing coats the crab meat evenly.

5

Season the crab salad with salt, black pepper, and optional red pepper flakes or cayenne pepper for a spicier kick. Taste and adjust seasonings as needed.

6

Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.

7

Serve the curried crab salad on top of butter lettuce leaves for a light, refreshing meal, or spoon onto large crackers for an elegant appetizer.

Cooking Tip: Take your time with each step for the best results!
1128
cal
97.5g
protein
35.0g
carbs
64.8g
fat

Nutrition Facts

1 serving (892.6g)
Calories
1128
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 320 mg 107%
Sodium 3990 mg 173%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 4.5 g 16%
Total Sugars 12.3 g
Protein 97.5 g 195%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 7.8 mg 43%
Potassium 2361 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
35.0%%
52.4%%
Fat: 583 cal (52.4%%)
Protein: 390 cal (35.0%%)
Carbs: 140 cal (12.6%%)