Nutrition Facts for Curried chicken puffs

Curried Chicken Puffs

Image of Curried Chicken Puffs
Nutriscore Rating: 62/100

Flaky, golden, and bursting with flavor, these Curried Chicken Puffs are a delectable fusion of buttery puff pastry and a savory, spiced chicken filling. Perfect as an appetizer or snack, these hand-held delights feature tender shredded chicken cooked with aromatic spices like curry powder, cumin, and coriander, balanced with the creaminess of yogurt and a hint of fresh cilantro. With just 20 minutes of prep time, these easy-to-make puffs come together effortlessly and bake to crispy perfection in under 25 minutes. Serve them warm or at room temperature for a crowd-pleasing option at parties, potlucks, or family gatherings. Whether you're a fan of finger foods or bold, exotic flavors, these curried chicken puffs are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 sheets puff pastry sheets
  • 250 grams chicken breast
  • 1 medium onion
  • 2 cloves garlic cloves
  • 1 teaspoon ginger
  • 2 teaspoons curry powder
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons ground coriander
  • 0.25 teaspoons turmeric powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon vegetable oil
  • 2 tablespoons plain yogurt
  • 2 tablespoons fresh cilantro
  • 1 large egg
  • 1 teaspoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking sheet with parchment paper.

2

Boil the chicken breast in salted water until fully cooked (about 10-12 minutes). Let it cool, then shred it into small pieces.

3

Finely chop the onion, garlic, and ginger.

4

Heat the vegetable oil in a pan over medium heat. Add the chopped onion and sautΓ© until translucent (about 3 minutes).

5

Add the garlic, ginger, curry powder, ground cumin, coriander, turmeric powder, and sautΓ© for another 2 minutes, stirring constantly to prevent burning.

6

Mix in the shredded chicken, salt, and black pepper. Cook for 2 minutes to combine the flavors.

7

Stir in the plain yogurt and cook until the mixture is slightly thickened (about 1-2 minutes). Remove from heat and let the filling cool completely.

8

Roll out the puff pastry sheets on a floured surface. Cut each sheet into 6 equal squares.

9

Place about a tablespoon of the prepared chicken mixture in the center of each square. Fold the pastry diagonally to form a triangle and press the edges with a fork to seal.

10

In a small bowl, whisk the egg with 1 teaspoon of water to make an egg wash. Brush each chicken puff with the egg wash for a golden finish.

11

Place the puffs on the prepared baking sheet, ensuring they aren’t touching.

12

Bake in the preheated oven for 18-20 minutes, or until the pastry is puffed and golden brown.

13

Garnish with fresh cilantro before serving, if desired. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1230
cal
88.2g
protein
75.0g
carbs
67.2g
fat

Nutrition Facts

1 serving (632.6g)
Calories
1230
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 11.6 g
Cholesterol 436 mg 145%
Sodium 3944 mg 171%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 5.5 g 20%
Total Sugars 11.0 g
Protein 88.2 g 176%
Vitamin D 1.7 mcg 9%
Calcium 199 mg 15%
Iron 9.9 mg 55%
Potassium 1326 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
28.1%%
48.1%%
Fat: 604 cal (48.1%%)
Protein: 352 cal (28.1%%)
Carbs: 300 cal (23.9%%)