Curried Carrots
Transform your veggies into a bold, flavorful masterpiece with this Curried Carrots recipe! Tender slices of carrots are simmered in a rich, aromatic blend of coconut milk, curry powder, and warming spices like cumin and coriander. Enhanced with garlic, ginger, and a splash of fresh lemon juice, this dish brings vibrant, exotic flavors to your table in just 40 minutes. Finished with a sprinkle of fresh cilantro, this recipe is perfect as a savory side dish or served over fluffy steamed rice for a wholesome vegetarian meal. With its effortless preparation and delightful spice profile, Curried Carrots is sure to become a standout in your weekly dinner rotation!
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Recipe Information
Ingredients
- 6 medium carrots
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 cloves garlic cloves
- 1 teaspoon ginger
- 1.5 teaspoons curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoons ground coriander
- 1 cup coconut milk
- 0.5 cup vegetable stock
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro
- 1 teaspoon lemon juice
Instructions
Peel the carrots and cut them into 1/4-inch thick rounds. Set aside.
Dice the onion finely and mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Stir in the curry powder, ground cumin, and ground coriander, and cook for 30 seconds to toast the spices.
Add the sliced carrots to the skillet, tossing to coat them evenly with the spice mixture.
Pour in the coconut milk and vegetable stock, then season with salt and black pepper.
Bring the mixture to a gentle simmer, then lower the heat. Cover the skillet and cook for 15-20 minutes, stirring occasionally, until the carrots are tender but not mushy.
Remove the skillet from heat, stir in the fresh lemon juice, and sprinkle with chopped cilantro.
Serve warm as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 10.2 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
