Curried Beef Onions
Elevate your weeknight dinners with this flavorful Curried Beef Onions recipe, a hearty dish that combines tender slices of beef sirloin, caramelized onions, and a rich, aromatic spice blend. Infused with curry powder, turmeric, cumin, and coriander, the sauce is luxuriously creamy, thanks to a combination of coconut milk and beef stock. Sear the beef to lock in its juices, toast the spices for an extra depth of flavor, and let the sauce simmer to perfection. Garnished with fresh cilantro and served with steamed rice or flatbread, this recipe offers a satisfying balance of bold, savory, and slightly spicy notes. Don’t forget a squeeze of lime for a refreshing zing! Ready in just 45 minutes, this easy one-pan meal is perfect for busy nights or impressing guests with its enticing aroma and vibrant flavors.
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Recipe Information
Ingredients
- 500 grams beef sirloin, thinly sliced
- 2 large yellow onions, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons vegetable oil
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoons ground turmeric
- 0.5 teaspoons ground coriander
- 0.25 teaspoons crushed red pepper flakes
- 1 cup coconut milk
- 1 cup beef stock
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 lime, sliced into wedges (for serving)
Instructions
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the thinly sliced onions, and cook for 5-7 minutes, stirring occasionally, until they are soft and caramelized.
Stir in the minced garlic and ginger, and cook for 1 minute until fragrant.
Add the thinly sliced beef in batches to avoid overcrowding the pan. Sear the beef for 2-3 minutes per side until browned on all sides. Remove the beef from the pan and set it aside.
Reduce the heat to medium, and stir in the curry powder, ground cumin, turmeric, coriander, and crushed red pepper flakes. Toast the spices for 1-2 minutes, stirring constantly, until they release their aroma.
Pour in the coconut milk and beef stock, scraping any browned bits off the bottom of the pan. Bring the mixture to a gentle simmer.
Return the seared beef to the pan. Stir to coat the beef in the sauce. Simmer for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Season the dish with salt and black pepper, adjusting to taste.
Garnish with chopped fresh cilantro just before serving.
Serve hot with steamed rice or flatbread, and a squeeze of fresh lime juice for added brightness.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1818 mg | 79% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 7.8 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
