Nutrition Facts for Yummy beef curry

Yummy Beef Curry

Image of Yummy Beef Curry
Nutriscore Rating: 71/100

Indulge in the rich and aromatic flavors of this Yummy Beef Curry, a hearty and comforting dish that's perfect for any occasion. Made with tender chunks of beef simmered in a luscious coconut milk and tomato-based sauce, this recipe packs a punch with a medley of warming spices like curry powder, cumin, turmeric, and a hint of cinnamon. Nutritious potatoes and carrots soak up the vibrant sauce, creating the ultimate one-pot meal that's both satisfying and flavorful. Perfectly paired with steamed rice or naan, and finished with a garnish of fresh cilantro and optional lime wedges for a zesty twist, this curry is a guaranteed crowd-pleaser. With minimal prep and slow-simmered goodness, it’s a surefire way to bring the taste of homemade comfort to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 600 grams beef chuck or stew meat, cut into bite-sized pieces
  • 1 large onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons oil (vegetable or coconut)
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1 piece cinnamon stick
  • 400 ml coconut milk
  • 400 grams diced tomatoes (canned)
  • 250 ml beef stock
  • 2 medium potatoes, peeled and cubed
  • 2 medium carrots, sliced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 wedges lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the chopped onions and sautΓ© until soft and golden brown, about 5-7 minutes.

3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

4

Add the curry powder, cumin, coriander, turmeric, and paprika. Toast the spices for 1-2 minutes, stirring constantly, to release their aromas.

5

Add the beef pieces to the pot and cook until lightly browned on all sides, about 5 minutes.

6

Stir in the diced tomatoes, coconut milk, and beef stock. Add the cinnamon stick and bring the mixture to a gentle simmer.

7

Reduce the heat to low, cover the pot, and let the curry simmer for 45 minutes, stirring occasionally.

8

After 45 minutes, add the cubed potatoes and sliced carrots to the pot. Cover again and cook for an additional 30 minutes, or until the beef and vegetables are tender.

9

Season the curry with salt and black pepper to taste. Remove the cinnamon stick before serving.

10

Garnish the curry with freshly chopped cilantro and serve hot with steamed rice, naan bread, or your choice of side. Add lime wedges for a zesty finish if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2538
cal
132.8g
protein
190.8g
carbs
151.3g
fat

Nutrition Facts

1 serving (2702.2g)
Calories
2538
% Daily Value*
Total Fat 151.3 g 194%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 0.0 g
Cholesterol 450 mg 150%
Sodium 8744 mg 380%
Total Carbohydrate 190.8 g 69%
Dietary Fiber 27.8 g 99%
Total Sugars 59.8 g
Protein 132.8 g 266%
Vitamin D 0.0 mcg 0%
Calcium 463 mg 36%
Iron 34.3 mg 191%
Potassium 5731 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
20.0%%
51.3%%
Fat: 1361 cal (51.3%%)
Protein: 531 cal (20.0%%)
Carbs: 763 cal (28.7%%)