Nutrition Facts for Curried asparagus vichyssoise

Curried Asparagus Vichyssoise

Image of Curried Asparagus Vichyssoise
Nutriscore Rating: 75/100

Elevate your soup game with this decadent Curried Asparagus Vichyssoise, a creamy and sophisticated twist on the classic French potato-leek soup. Bursting with the vibrant flavors of tender asparagus, aromatic leeks, and a hint of mild curry, this velvety soup offers a perfect balance of earthiness and subtle spice. Yukon Gold or russet potatoes lend a luxuriously smooth texture, while a splash of heavy cream and a squeeze of lemon juice add richness and brightness. Served chilled for a refreshing appetizer or warm for cozy comfort, this versatile dish is garnished with crisp, blanched asparagus tips and fresh chives for a stunning presentation. Whether you're hosting an elegant dinner party or craving a wholesome, flavorful meal, this curried vichyssoise is sure to impress. Perfect for spring or any time you want to embrace seasonal produce!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams asparagus
  • 2 medium leeks (white and light green parts only)
  • 2 medium potatoes (Yukon Gold or russet)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 teaspoon mild curry powder
  • 1 liter vegetable stock
  • 250 milliliters heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chives (finely chopped)
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the woody ends of the asparagus and cut the stalks into 2-inch pieces. Reserve the asparagus tips for garnish.

2

Thoroughly wash the leeks and slice them thinly. Peel and dice the potatoes into small cubes.

3

In a large pot, melt the butter over medium heat. Add the leeks and sauté for 5-7 minutes until they are soft and translucent, stirring occasionally.

4

Mince the garlic and add it to the pot along with the curry powder. Cook for another 1-2 minutes until fragrant.

5

Stir in the diced potatoes and asparagus stems. Pour in the vegetable stock, ensuring the vegetables are fully submerged. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for 20-25 minutes, or until the potatoes are tender.

6

While the vegetables simmer, blanch the reserved asparagus tips by boiling them in salted water for 2 minutes, then transferring them to an ice water bath. Set aside for garnishing.

7

Once the vegetables are cooked, use an immersion blender or carefully transfer the soup to a blender in batches. Blend until smooth and creamy.

8

Stir in the heavy cream, salt, black pepper, and lemon juice. Adjust seasoning to taste.

9

Chill the soup in the refrigerator for at least 2 hours to serve it cold. Alternatively, it can be served warm, depending on preference.

10

Serve the soup in bowls, garnished with the blanched asparagus tips and a sprinkle of finely chopped chives. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1861
cal
38.6g
protein
161.3g
carbs
117.8g
fat

Nutrition Facts

1 serving (2324.7g)
Calories
1861
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 66.1 g 330%
Polyunsaturated Fat 3.3 g
Cholesterol 312 mg 104%
Sodium 4940 mg 215%
Total Carbohydrate 161.3 g 59%
Dietary Fiber 31.8 g 114%
Total Sugars 33.8 g
Protein 38.6 g 77%
Vitamin D 0.0 mcg 0%
Calcium 404 mg 31%
Iron 22.6 mg 126%
Potassium 4493 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
8.3%%
57.0%%
Fat: 1060 cal (57.0%%)
Protein: 154 cal (8.3%%)
Carbs: 645 cal (34.7%%)