Cumin Spiced Okra and Tomatoes
Brighten up your table with the vibrant and flavorful "Cumin Spiced Okra and Tomatoes," a delightful vegetarian dish that celebrates the earthy goodness of okra and the juicy sweetness of ripe tomatoes. Infused with aromatic cumin seeds, zesty ginger, and a warm mix of turmeric, coriander, and chili powder, this easy-to-make recipe brings a burst of spice to every bite. Perfectly balanced and simmered to tender perfection, it pairs beautifully with steamed rice, naan, or your favorite protein. Ready in just 40 minutes, this savory, gluten-free side dish is garnished with fresh cilantro for a refreshing finish. Ideal for a quick weeknight dinner or a wholesome addition to your next family feast!
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Recipe Information
Ingredients
- 500 grams okra
- 3 medium ripe tomatoes
- 1 medium onion
- 3 pieces garlic cloves
- 1 inch piece ginger
- 1 teaspoon cumin seeds
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 2 tablespoons fresh cilantro leaves
Instructions
Wash the okra thoroughly and pat dry with a kitchen towel. Trim off the ends and slice into 1-inch pieces.
Dice the tomatoes into small cubes. Finely chop the onion, garlic, and ginger.
Heat the vegetable oil in a large skillet over medium heat. Once hot, add the cumin seeds and toast for about 30 seconds until fragrant.
Add the chopped onion and sauté for 3-4 minutes until translucent and slightly golden.
Stir in the garlic and ginger, cooking for another minute until aromatic.
Add the okra to the skillet and cook for 5-7 minutes, stirring occasionally, until slightly softened and starting to brown.
Add the tomatoes, ground turmeric, ground coriander, red chili powder, and salt. Stir well to combine all the ingredients.
Lower the heat and cover the skillet. Simmer for 10-12 minutes, stirring occasionally, until the tomatoes break down and the okra is tender.
Taste and adjust seasoning if needed. Garnish with freshly chopped cilantro leaves before serving.
Serve hot with steamed rice, naan, or as a side dish to your favorite main course.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3060 mg | 133% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 25.1 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 589 mg | 45% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3002 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
