Spicy Okra Stir-Fry
Bring bold flavors to your table with this *Spicy Okra Stir-Fry*, a vibrant, plant-based dish that transforms tender okra into a flavor-packed delight. Infused with aromatic spices like mustard seeds, cumin, and turmeric, and given a kick from green chilies and red chili powder, this quick and easy recipe balances heat, zest, and earthiness. Perfectly sautéed with onions and finished with fresh cilantro and a splash of lemon juice, this dish delivers a tangy, slightly crisp texture you'll love. Ready in just 35 minutes, it's an excellent choice for a side dish or a light main course alongside steamed rice or flatbreads. Its vibrant combination of spices and fresh ingredients makes it a must-try for anyone exploring Indian-inspired cuisine. Keywords: spicy okra stir-fry, Indian okra recipe, quick vegetarian side dish, healthy plant-based meals, vegan okra recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams okra
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 medium, sliced onion
- 1 finely chopped green chili
- 2 minced garlic cloves
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Wash the okra thoroughly and pat dry with a kitchen towel. Trim the ends and slice the okra into 1/4-inch pieces.
Heat the vegetable oil in a large skillet or wok over medium heat.
Add the mustard seeds and cumin seeds. Sauté until they begin to crackle, about 1 minute.
Add the sliced onion and cook until it turns golden brown, stirring occasionally, about 5 minutes.
Stir in the green chili and minced garlic. Sauté for an additional 1-2 minutes until fragrant.
Add the sliced okra to the skillet. Stir well to combine with the onions and spices.
Sprinkle the ground turmeric, coriander, red chili powder, and salt over the okra. Stir to coat the okra evenly with the spices.
Cook uncovered for about 12-15 minutes, stirring occasionally, until the okra is tender but still slightly crisp. Avoid over-stirring, as this can make the okra slimy.
Once cooked, remove from heat and sprinkle with fresh cilantro and a squeeze of lemon juice.
Serve the okra stir-fry hot as a side dish or pair it with steamed rice or flatbreads for a light main meal.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2908 mg | 126% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 15.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 463 mg | 36% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
