Cumin Mint Coriander Yogurt
Elevate your culinary repertoire with this refreshing and tangy Cumin Mint Coriander Yogurt, a flavor-packed dip that’s both versatile and easy to prepare. Bursting with the vibrant aroma of freshly chopped mint and coriander leaves, this creamy yogurt blend is perfectly balanced with the warm, earthy undertones of ground cumin and a zesty kick of lemon juice. A dash of minced garlic and a touch of black pepper tie it all together to create a harmonious medley of flavors. Ready in just 10 minutes with no cooking required, this chilled creation is ideal as a dip for bread, a cooling side for spicy grilled dishes, or even a dressing for salads. Garnish with a drizzle of olive oil and toasted cumin seeds for an extra layer of sophistication. Whether you're hosting a dinner party or looking for a quick sauce to elevate your meal, this recipe offers a delightful fusion of freshness and spice that’s sure to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Plain yogurt (unsweetened)
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh mint leaves (finely chopped)
- 2 tablespoons Fresh coriander leaves (cilantro, finely chopped)
- 1 clove Garlic (minced)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 teaspoon Olive oil (optional, for garnish)
- 0.5 teaspoon Cumin seeds (toasted, optional, for garnish)
Instructions
In a medium-sized bowl, whisk the plain yogurt until smooth and creamy.
Add the ground cumin, fresh mint leaves, fresh coriander leaves, and minced garlic to the yogurt. Mix well to combine.
Stir in the lemon juice, salt, and freshly ground black pepper. Adjust seasoning to taste.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. If short on time, it can be served immediately, but resting enhances the flavor.
Before serving, drizzle with a little olive oil and sprinkle toasted cumin seeds for an optional garnish if desired.
Serve chilled as a dip, sauce, or side dish. Enjoy with your favorite bread, grilled dishes, or salads!
Nutrition Facts
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.9 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
