Nutrition Facts for Cukes and onions cucumbers and onions

Cukes and Onions Cucumbers and Onions

Image of Cukes and Onions Cucumbers and Onions
Nutriscore Rating: 71/100

Crisp, tangy, and irresistibly refreshing, this Cukes and Onions Cucumbers and Onions recipe is the ultimate summertime side dish or light snack. Featuring thinly sliced cucumbers and onions marinated in a simple yet flavorful blend of white vinegar, a touch of sugar, and a hint of black pepper, this no-cook recipe is ready with just 15 minutes of prep. The optional addition of fresh dill adds a delightful herbal note, elevating the dish’s bright and zesty profile. Perfectly chilled, this cucumber salad is a low-calorie, hydrating accompaniment to grilled meats, BBQs, or picnic spreads. With its minimal ingredients and effortless preparation, this classic recipe is a must-try for anyone craving easy, wholesome, and irresistibly tangy dishes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large cucumber
  • 1 medium yellow onion
  • 0.5 cup white vinegar
  • 2 tablespoons granulated sugar
  • 0.25 cup water
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh dill (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the cucumbers if desired (optional for softer skin varieties). Slice the cucumbers thinly into rounds using a knife or mandoline for uniform thickness.

2

Peel the onion and slice it thinly into rings or half-moons, depending on preference.

3

In a large bowl, combine the vinegar, sugar, water, salt, and black pepper. Stir until the sugar and salt are fully dissolved.

4

Add the sliced cucumbers and onions to the bowl with the vinegar mixture. Toss until the cucumbers and onions are evenly coated.

5

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 2 hours to allow the flavors to meld. Overnight is even better for enhanced flavor.

6

Before serving, garnish the salad with fresh dill, if desired, for an extra burst of flavor and visual appeal.

7

Serve chilled as a refreshing side dish or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
283
cal
6.5g
protein
64.9g
carbs
1.0g
fat

Nutrition Facts

1 serving (1122.0g)
Calories
283
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 2385 mg 104%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 6.1 g 22%
Total Sugars 43.1 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 2.8 mg 16%
Potassium 1440 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.1%%
8.8%%
3.1%%
Fat: 9 cal (3.1%%)
Protein: 26 cal (8.8%%)
Carbs: 259 cal (88.1%%)