Chilled Chamisa Soup
Cool off with a bowl of Chilled Chamisa Soup, an herbaceous and refreshing recipe that celebrates the unique flavor of chamisa leaves. This no-cook soup combines a creamy base of Greek yogurt and vegetable broth with crisp cucumber, zesty lemon juice, and aromatic dill for a tangy, vibrant dish that's perfect for warm weather. Blended to a silky-smooth consistency and chilled to perfection, this soup is as easy to prepare as it is satisfying. Ready in just 15 minutes, it’s a nutritious, low-effort meal with a gourmet twist. Serve it in chilled bowls, garnished with a drizzle of olive oil, and pair with crusty bread for the ultimate refreshing summer lunch or appetizer. Perfect for lovers of light, healthy eating, this recipe is a delightful way to explore the culinary potential of chamisa!
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Recipe Information
Ingredients
- 1 cup chamisa leaves (fresh or dried, edible variety only)
- 1 large cucumber, peeled and chopped
- 1 cup Greek yogurt, plain
- 2 cups vegetable broth
- 1 garlic clove, minced
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper, freshly ground
- 1 cup ice water
- 4 slices crusty bread, to serve (optional)
Instructions
If using fresh chamisa leaves, rinse them thoroughly under cool water. If using dried chamisa, ensure it is rehydrated in warm water and fully drained before use.
In a blender or food processor, combine the chamisa leaves, chopped cucumber, Greek yogurt, vegetable broth, minced garlic, olive oil, and lemon juice. Blend on high speed until smooth and creamy.
Add the fresh dill, sea salt, and black pepper to the blender, and blend again briefly to incorporate the seasoning.
With the blender still running (on a low setting), gradually add the ice water to thin the soup to your desired consistency.
Taste the soup and adjust seasoning if needed by adding more salt, pepper, or lemon juice.
Transfer the soup to a bowl or glass container and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
Before serving, give the soup a quick stir, then ladle it into chilled bowls. Garnish with additional fresh dill or a drizzle of olive oil if desired.
Serve with crusty bread on the side for a complete meal, if desired.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.3 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
