Nutrition Facts for Cucumber yogurt dip with greek pita chips

Cucumber Yogurt Dip with Greek Pita Chips

Image of Cucumber Yogurt Dip with Greek Pita Chips
Nutriscore Rating: 70/100

Cool, creamy, and bursting with Mediterranean flavors, this Cucumber Yogurt Dip with Greek Pita Chips is the ultimate appetizer or snack you'll want to serve again and again. Featuring refreshing grated cucumber, tangy Greek yogurt, zesty lemon juice, and a hint of garlic and fresh dill, this dip is perfectly balanced and full of vibrant flavor. Paired with golden, oven-baked pita chips brushed with a fragrant oregano-infused olive oil, this recipe is a healthier, homemade alternative to store-bought snacks. Ready in just 25 minutes, it’s an easy yet impressive dish perfect for parties, casual get-togethers, or even a quick indulgent treat. Serve it with an extra drizzle of olive oil and a sprinkle of fresh dill to elevate the presentation, and watch it disappear in no time! Keywords: cucumber yogurt dip, Greek pita chips, Mediterranean appetizer, healthy snack recipe, homemade dip ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Greek yogurt
  • 1 medium Cucumber
  • 1 clove Garlic
  • 2 tablespoons Fresh dill
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Pita bread
  • 1 teaspoon Dried oregano
  • 2 tablespoons Olive oil (for pita chips)
  • 0.25 teaspoons Salt (for pita chips)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Start by preparing the cucumber yogurt dip. Peel the cucumber if desired (optional) and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze it tightly to remove excess moisture.

3

In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, lemon juice, olive oil, salt, and black pepper. Stir until well combined. Cover and refrigerate the dip for at least 15-20 minutes to let the flavors meld.

4

Next, prepare the pita chips. Cut each pita bread into 6-8 wedges, depending on your desired size.

5

In a small bowl, mix the olive oil, dried oregano, and salt for the pita chips. Use a pastry brush to lightly coat both sides of the pita wedges with the seasoned oil mixture.

6

Arrange the coated pita wedges on a baking sheet in a single layer. Bake for 8-10 minutes, flipping halfway through, until the chips are golden brown and crispy. Remove from the oven and let them cool slightly.

7

Serve the chilled cucumber yogurt dip with the warm, crispy pita chips. Garnish the dip with a drizzle of olive oil and a sprinkle of fresh dill, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1241
cal
47.8g
protein
151.9g
carbs
46.9g
fat

Nutrition Facts

1 serving (851.2g)
Calories
1241
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 3.8 g
Cholesterol 12 mg 4%
Sodium 2816 mg 122%
Total Carbohydrate 151.9 g 55%
Dietary Fiber 15.5 g 55%
Total Sugars 19.8 g
Protein 47.8 g 96%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 8.7 mg 48%
Potassium 1107 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
15.7%%
34.6%%
Fat: 422 cal (34.6%%)
Protein: 191 cal (15.7%%)
Carbs: 607 cal (49.8%%)