Jerk Drums with Yoghurt
Get ready to ignite your taste buds with these bold and flavorful Jerk Drums with Yoghurt! This easy yet irresistible recipe pairs tender, oven-baked chicken drumsticks coated in a spicy jerk marinade with a refreshing cucumber-mint Greek yoghurt dip. Infused with the tantalizing heat of jerk seasoning, aromatic garlic, and zesty lime juice, the drumsticks are marinated for maximum flavor, then roasted to juicy perfection. The creamy yoghurt dip, enriched with cooling cucumber and fresh mint, creates the ultimate balance of spicy and soothing in every bite. Perfect for weeknight dinners or casual gatherings, this dish is as satisfying as it is simple to prepare. Make it your new go-to for a crowd-pleasing twist on classic baked chicken!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 3 tablespoons Jerk seasoning
- 3 pieces Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 cup Plain Greek yoghurt
- 1 small Cucumber, grated
- 2 tablespoons Fresh mint leaves, chopped
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
Instructions
In a large mixing bowl, combine jerk seasoning, minced garlic, grated ginger, lime juice, olive oil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to create the marinade.
Add the chicken drumsticks to the bowl and coat them evenly with the marinade. Cover and refrigerate for at least 2 hours or overnight for best results.
Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper.
Place the marinated drumsticks on the prepared baking sheet, ensuring they are spaced apart.
Bake the drumsticks for 35-40 minutes, flipping them halfway through to ensure even cooking. They are done when the internal temperature reaches 165°F (74°C).
While the drumsticks are baking, prepare the yoghurt dip. In a small bowl, combine plain Greek yoghurt, grated cucumber, chopped mint, the remaining 0.5 teaspoon of salt, and mix well.
Remove the drumsticks from the oven and let them rest for 5 minutes.
Serve the jerk drumsticks hot with the cool yoghurt dip on the side. Garnish with extra mint leaves if desired.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 2468 mg | 107% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 13.6 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
