Cucumber Yoghurt Raita
Cool, creamy, and irresistibly refreshing, Cucumber Yoghurt Raita is the perfect accompaniment to spice-laden Indian dishes or a delightful standalone dip. This quick and easy recipe combines grated cucumber with velvety yoghurt, seasoned with roasted cumin, black pepper, and a touch of salt for a burst of flavor. Fresh cilantro and optional mint leaves add a vibrant, herbaceous note, while a hint of green chili can bring a subtle kick for spice lovers. Ready in just 10 minutes, this versatile side dish not only balances bold flavors but also doubles as a cooling dip for naan or pita bread. Packed with freshness and nutrients, this raita is sure to be a go-to favorite for light, summery meals and beyond!
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Recipe Information
Ingredients
- 1 medium (approximately 200g) Cucumber
- 1.5 cups Yoghurt
- 0.5 teaspoons Roasted Cumin Powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black Pepper Powder
- 2 tablespoons (chopped) Fresh Cilantro (Coriander) Leaves
- 1 small (finely chopped, optional) Green Chili
- 1 tablespoon (chopped, optional) Mint Leaves
Instructions
Wash and peel the cucumber. Using a box grater, grate the cucumber into a bowl. If the cucumber is very watery, gently squeeze out some excess water using your hands or a clean kitchen towel.
In a mixing bowl, whisk the yoghurt until smooth and creamy.
Add the grated cucumber to the whisked yoghurt and mix gently to combine.
Stir in the roasted cumin powder, salt, and black pepper powder.
If desired, add the finely chopped green chili for a hint of spice.
Fold in the chopped cilantro and mint leaves (if using). Adjust seasoning to taste.
Chill the raita in the refrigerator for at least 10 minutes before serving to let the flavors meld.
Serve cold as a side dish with your favorite Indian meals, or enjoy it as a dip with naan or pita bread.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 18.6 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 799 mg | 61% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
