Cucumber Tomato Red Onion Salad

Nutriscore Rating: 79/100

Bright, crisp, and bursting with Mediterranean-inspired flavors, this Cucumber Tomato Red Onion Salad is a quick and healthy side dish perfect for any occasion. Featuring fresh cucumbers, juicy tomatoes, and zesty red onion tossed in a tangy red wine vinaigrette with a sprinkle of fresh parsley, this salad comes together in just 15 minutes with no cooking required. The combination of crunchy vegetables and bold seasoning creates a vibrant, refreshing dish that pairs beautifully with grilled meats, seafood, or as a light lunch on its own. Simple and satisfying, this low-carb, gluten-free salad is a go-to recipe for summer gatherings or anytime you crave a taste of freshness.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 2 medium Cucumber
• 3 medium Tomatoes
• 1 medium Red onion
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

📝 Instructions

9 steps

1. Wash the cucumbers, tomatoes, and parsley thoroughly under cold running water.

2. Slice the cucumbers into thin rounds or half-moons, depending on your preference, and place them in a large salad bowl.

3. Cut the tomatoes into wedges or bite-size pieces and add them to the cucumbers in the bowl.

4. Peel the red onion and slice it into thin rings. Add the onion slices to the salad bowl.

5. Finely chop the fresh parsley and sprinkle it over the vegetables in the bowl.

6. In a small mixing bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the vinaigrette.

7. Pour the vinaigrette over the salad and toss everything gently to combine and coat the vegetables evenly.

8. Taste the salad and adjust the seasoning with more salt or pepper, if needed.

9. Serve immediately or refrigerate for 15 minutes to allow the flavors to meld before serving.

Nutrition Facts

1 serving (240.1g)

Calories		134
% Daily Value*
Total Fat		10.1 g	13%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		252 mg	11%
Total Carbohydrate		10.1 g	4%
	Dietary Fiber	2.2 g	8%
	Total Sugars	5.3 g
Protein		1.9 g	4%
Vitamin D		0.0 mcg	0%
Calcium		36 mg	3%
Iron		1.0 mg	5%
Potassium		414 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 367 cal (65.7%%)

Protein: 29 cal (5.2%%)

Carbs: 162 cal (29.1%%)