Cucumber Soup Soppa P Gurka
Discover the refreshing taste of **Cucumber Soup Soppa P Gurka**, a chilled Swedish-inspired delight perfect for warm days or a light, healthy starter. This creamy soup combines the coolness of fresh cucumbers with the tangy richness of Greek yogurt and a citrusy splash of lemon juice, all elevated by the aromatic notes of fresh dill and a touch of garlic. Quickly prepared in just 15 minutes with no cooking required, this recipe is a breeze to make and serves as a vibrant, make-ahead dish for effortless entertaining. Blended to velvety perfection and served cold, it’s garnished with a drizzle of olive oil or slices of cucumber for an elegant finish. Ideal for those seeking a low-carb, vegetarian option, this chilled cucumber soup is a nutrient-packed summer must-try!
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Recipe Information
Ingredients
- 2 medium cucumbers
- 1 cup Greek yogurt
- 1 cup vegetable stock
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill
- 1 clove garlic
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cup water
Instructions
Wash the cucumbers thoroughly and peel them. Cut the cucumbers into chunks, reserving a small piece for garnish if desired.
Peel and finely chop the garlic clove.
In a blender, combine the cucumber chunks, Greek yogurt, vegetable stock, lemon juice, water, fresh dill, garlic, olive oil, salt, and black pepper.
Blend the mixture on high until it becomes smooth and creamy. Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Chill the soup in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Before serving, pour the soup into bowls. Garnish with a drizzle of olive oil, a sprig of fresh dill, or thin cucumber slices if desired.
Serve chilled and enjoy your refreshing cucumber soup!
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1835 mg | 80% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 17.4 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1329 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
