Chilled Cucumber Soup
Cool off with this refreshing and creamy Chilled Cucumber Soup, a perfect summer appetizer bursting with vibrant flavors and wholesome ingredients. Made with crisp cucumbers, tangy Greek yogurt, fresh dill, and a hint of zesty lemon juice, this no-cook recipe comes together in just 20 minutes. Blended to silky perfection and chilled for ultimate refreshment, it’s designed to be both light and satisfying. Garnished with fresh chives and a drizzle of olive oil, this gluten-free, vegetarian dish is ideal for warm-weather gatherings or healthy weeknight dinners. Elevate your meal with this easy-to-make soup that’s rich in flavor and cooling comfort!
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Recipe Information
Ingredients
- 4 medium Cucumbers
- 2 cups Plain Greek yogurt
- 1 cup Water
- 2 tablespoons Fresh dill
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chives
Instructions
Peel the cucumbers and cut them in half lengthwise. Use a spoon to scoop out the seeds, then chop the cucumbers into large pieces.
In a blender, combine the chopped cucumbers, Greek yogurt, water, dill, garlic, lemon juice, olive oil, salt, and black pepper.
Blend the mixture on high until smooth. Taste and adjust seasoning if necessary.
Transfer the soup to a large bowl or container, cover with plastic wrap, and refrigerate for at least 1 hour to chill.
Before serving, stir the soup well, then pour into bowls.
Garnish each bowl with chopped chives and a drizzle of olive oil.
Serve the chilled cucumber soup immediately and enjoy!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 10.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
