Nutrition Facts for Cucumber salad with thai vinaigrette dressing
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Cucumber Salad with Thai Vinaigrette Dressing

Image of Cucumber Salad with Thai Vinaigrette Dressing
Nutriscore Rating: 78/100

Bright, zesty, and irresistibly refreshing, this Cucumber Salad with Thai Vinaigrette Dressing is the perfect accompaniment to any meal or a crisp, light snack all on its own. Featuring thinly sliced English cucumbers, red onions, and a sprinkle of fresh cilantro, this salad bursts with vibrant flavor and crunch. The star of the recipe is the homemade Thai-inspired vinaigretteβ€”a tantalizing blend of lime juice, fish sauce, soy sauce, and a touch of brown sugar, enriched with garlic and ginger for a flavor-packed punch. Optional red chili slices and roasted peanuts add a delightful hint of heat and crunch. Ready in just 15 minutes and served chilled, this quick, no-cook recipe is ideal for busy weeknights or summer gatherings. Perfect for fans of Thai cuisine, cucumber-based dishes, and healthy salads!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large English cucumber
  • 0.5 medium Red onion
  • 0.5 cup Fresh cilantro leaves
  • 1 small Red chili (optional)
  • 0.25 cup Roasted peanuts (optional)
  • 3 tablespoons Lime juice
  • 1 tablespoon Fish sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Brown sugar
  • 1 teaspoon Sesame oil
  • 1 small Garlic clove
  • 0.5 teaspoon Fresh ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the cucumbers thoroughly. Using a mandoline slicer or a sharp knife, slice them into thin rounds. Transfer the sliced cucumbers to a large mixing bowl.

2

Peel and thinly slice the red onion into half-moons. Add it to the bowl with the cucumbers.

3

Finely chop the fresh cilantro leaves and, if using, thinly slice the red chili. Add both to the bowl with the cucumbers and onions.

4

If using roasted peanuts, roughly chop them and set them aside for topping the salad later.

5

Prepare the vinaigrette: In a small bowl, combine lime juice, fish sauce, soy sauce, and brown sugar. Whisk until the sugar is fully dissolved.

6

Grate the garlic clove and fresh ginger into the bowl with the vinaigrette. Add sesame oil and mix well to combine.

7

Pour the Thai vinaigrette over the cucumber mixture. Gently toss to coat all the ingredients evenly with the dressing.

8

Cover the bowl with plastic wrap and let the salad marinate in the refrigerator for at least 10 minutes to meld the flavors.

9

Before serving, taste and adjust the seasoning if needed. Transfer the salad to a serving plate or bowl and sprinkle the chopped roasted peanuts on top, if desired.

10

Serve chilled and enjoy the refreshing flavors of the cucumber salad with Thai vinaigrette dressing!

⚑
Cooking Tip: Take your time with each step for the best results!
145
cal
4.5g
protein
16.5g
carbs
8.5g
fat

Nutrition Facts

1 serving (265.5g)
Calories
145
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 505 mg 22%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 2.4 g 9%
Total Sugars 8.0 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.8 mg 4%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
11.4%%
47.4%%
Fat: 304 cal (47.4%%)
Protein: 73 cal (11.4%%)
Carbs: 264 cal (41.2%%)