Thai Carrot Salad
Bright, fresh, and bursting with bold flavors, this Thai Carrot Salad is the perfect fusion of crunchy textures and zesty ingredients. Featuring tender shredded carrots tossed with fragrant cilantro, mint, and a hint of red chili, this salad is elevated by a creamy, tangy dressing made with lime juice, soy sauce, peanut butter, and sesame oil. The addition of garlic and ginger adds depth, while a sprinkle of chopped peanuts and green onions provides a delightful crunch in every bite. Ready in just 20 minutes and perfect for meal prep or a light, refreshing side dish, this gluten-free salad showcases authentic Thai-inspired flavors that will transform your table. Whether served as a standalone dish or alongside your favorite protein, this vibrant salad delivers a healthy, irresistibly flavorful experience that's hard to resist!
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Recipe Information
Ingredients
- 4 medium carrots
- 0.5 cup fresh cilantro
- 0.25 cup fresh mint leaves
- 1 red chili (optional)
- 3 tablespoons lime juice
- 2 tablespoons soy sauce
- 2 teaspoons honey
- 2 teaspoons sesame oil
- 2 tablespoons peanut butter
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 0.25 cup peanuts, roughly chopped
- 2 green onions, thinly sliced
Instructions
Peel and shred the carrots using a box grater or a food processor with a shredding attachment. Place the shredded carrots in a large salad bowl.
Chop the fresh cilantro and mint leaves, and add them to the bowl with the carrots.
If using, finely slice the red chili and add it to the salad for some heat.
In a small mixing bowl, prepare the dressing by whisking together the lime juice, soy sauce, honey, sesame oil, peanut butter, minced garlic, and grated ginger until smooth and well combined.
Pour the dressing over the shredded carrots and herbs, tossing everything together until evenly coated.
Sprinkle the chopped peanuts and sliced green onions over the salad for added texture and garnish.
Serve immediately or let the salad chill in the refrigerator for 15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
