Nutrition Facts for Cucumber ranch chicken salad

Cucumber Ranch Chicken Salad

Image of Cucumber Ranch Chicken Salad
Nutriscore Rating: 74/100

Cool, creamy, and bursting with fresh flavors, this Cucumber Ranch Chicken Salad is the perfect go-to recipe for a light and refreshing meal. Tender chunks of cooked chicken are blended with crisp cucumber, zesty green onions, and aromatic fresh dill, then tossed in a tangy dressing made with ranch, Greek yogurt, and a touch of lemon juice for a delightful twist. Ready in just 15 minutes with no cooking required, this quick and easy chicken salad is ideal for weekday lunches, picnics, or meal prep. Serve it chilled on its own, atop a bed of leafy greens, or tucked into your favorite sandwich or wrap for a versatile dish that satisfies every time. Perfectly simple and bursting with wholesome ingredients, this salad is a summer favorite you’ll want to make all year long!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Cooked chicken breast
  • 1 large Cucumber
  • 0.5 cup Ranch dressing
  • 0.25 cup Greek yogurt
  • 2 stalks Green onions
  • 1 tablespoon Fresh dill
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the cooked chicken breast into small, bite-sized pieces and transfer them to a large mixing bowl.

2

Peel the cucumber if desired, then slice it in half lengthwise. Scoop out the seeds with a spoon, then dice the cucumber into small cubes. Add the diced cucumber to the bowl with the chicken.

3

Chop the green onions into thin slices, using both the white and green parts, and add them to the mixing bowl.

4

Finely mince the fresh dill and sprinkle it into the bowl with the other ingredients.

5

In a small separate bowl, whisk together the ranch dressing, Greek yogurt, lemon juice, salt, and black pepper until smooth and well combined.

6

Pour the dressing mixture over the chicken, cucumber, and onions. Gently toss everything together until thoroughly coated with the dressing.

7

Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.

8

Cover the bowl and refrigerate the salad for at least 15–20 minutes to allow the flavors to meld together.

9

Serve the cucumber ranch chicken salad chilled on its own, over a bed of greens, or in a sandwich or wrap.

Cooking Tip: Take your time with each step for the best results!
1109
cal
122.2g
protein
24.6g
carbs
57.4g
fat

Nutrition Facts

1 serving (988.0g)
Calories
1109
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.1 g
Cholesterol 328 mg 109%
Sodium 1850 mg 80%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 3.0 g 11%
Total Sugars 13.3 g
Protein 122.2 g 244%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 4.4 mg 24%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
44.3%%
46.8%%
Fat: 516 cal (46.8%%)
Protein: 488 cal (44.3%%)
Carbs: 98 cal (8.9%%)