Nutrition Facts for Cucumber raita super simple quick and easy
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Cucumber Raita Super Simple Quick and Easy

Image of Cucumber Raita Super Simple Quick and Easy
Nutriscore Rating: 68/100

Cool, creamy, and bursting with refreshing flavors, this Cucumber Raita is a super simple, quick, and easy recipe that comes together in just 10 minutes. Combining crisp grated cucumber with smooth plain yogurt, a touch of earthy cumin powder, and a sprinkle of chopped cilantro, this dish is the perfect cooling sidekick to spicy curries, biryanis, or grilled meats. For those who love a touch of heat, a finely chopped green chili adds just the right kick, making it customizable for every palate. With minimal ingredients and no cooking required, this 4-serving crowd-pleaser is an ideal choice for busy weeknights, offering both convenience and effortless flavor. Whether served as a dip or a side dish, it's a must-have addition to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 medium Cucumber
  • 1 cup Plain yogurt
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Chopped fresh cilantro
  • 0.5 small Green chili (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and peel the cucumber. Grate it using a box grater and lightly squeeze out excess water using your hands or a clean kitchen towel.

2

In a medium-sized mixing bowl, add the grated cucumber and plain yogurt. Stir until evenly combined.

3

Sprinkle in the cumin powder and salt, and mix well.

4

Finely chop a small green chili if using, and add to the mixture for a slight kick.

5

Garnish with chopped fresh cilantro for an extra burst of flavor and freshness.

6

Serve immediately as a side dish with spicy curries, rice dishes, or as a dip for snacks.

Cooking Tip: Take your time with each step for the best results!
47
cal
3.6g
protein
4.8g
carbs
1.7g
fat

Nutrition Facts

1 serving (112.0g)
Calories
47
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 288 mg 13%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 3.7 g
Protein 3.6 g 7%
Vitamin D 0.6 mcg 3%
Calcium 130 mg 10%
Iron 0.2 mg 1%
Potassium 235 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
29.5%%
31.4%%
Fat: 61 cal (31.4%%)
Protein: 57 cal (29.5%%)
Carbs: 76 cal (39.1%%)