Nutrition Facts for Cucumber quick salad

Cucumber Quick Salad

Image of Cucumber Quick Salad
Nutriscore Rating: 79/100

Crisp, refreshing, and bursting with vibrant flavors, this Cucumber Quick Salad is the ultimate side dish for any occasion. Featuring thinly sliced cucumbers and red onions tossed in a tangy-sweet rice vinegar and honey dressing, this no-cook recipe comes together in just 10 minutes, making it perfect for busy weeknights or last-minute gatherings. Optional fresh dill adds a fragrant herbal note, elevating the salad’s simplicity with a hint of elegance. Whether you’re looking for a healthy summer salad, a light accompaniment to grilled dishes, or a flavorful make-ahead option, this easy cucumber salad ticks all the boxes. Plus, it’s naturally gluten-free, vegetarian, and endlessly customizable!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large cucumber
  • 0.5 medium red onion
  • 3 tablespoons rice vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh dill (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly and slice them into thin rounds. You can peel the cucumbers if desired, but leaving the skin on adds extra texture and nutrients.

2

Peel the red onion and slice it thinly into half-moons.

3

In a small bowl, whisk together the rice vinegar, olive oil, honey, salt, and black pepper until the dressing is well combined.

4

In a large mixing bowl, combine the sliced cucumbers and red onions.

5

Pour the dressing over the vegetables and toss gently to coat evenly.

6

If desired, sprinkle fresh chopped dill over the salad for added flavor.

7

Let the salad marinate in the refrigerator for 5-10 minutes to allow the flavors to meld, or serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
295
cal
6.1g
protein
41.4g
carbs
15.0g
fat

Nutrition Facts

1 serving (935.8g)
Calories
295
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 5.3 g 19%
Total Sugars 21.9 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 2.7 mg 15%
Potassium 1293 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
7.5%%
41.5%%
Fat: 135 cal (41.5%%)
Protein: 24 cal (7.5%%)
Carbs: 165 cal (51.0%%)