Nutrition Facts for Cucumber quick salad
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Cucumber Quick Salad

Image of Cucumber Quick Salad
Nutriscore Rating: 79/100

Crisp, refreshing, and bursting with vibrant flavors, this Cucumber Quick Salad is the ultimate side dish for any occasion. Featuring thinly sliced cucumbers and red onions tossed in a tangy-sweet rice vinegar and honey dressing, this no-cook recipe comes together in just 10 minutes, making it perfect for busy weeknights or last-minute gatherings. Optional fresh dill adds a fragrant herbal note, elevating the salad’s simplicity with a hint of elegance. Whether you’re looking for a healthy summer salad, a light accompaniment to grilled dishes, or a flavorful make-ahead option, this easy cucumber salad ticks all the boxes. Plus, it’s naturally gluten-free, vegetarian, and endlessly customizable!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large cucumber
  • 0.5 medium red onion
  • 3 tablespoons rice vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh dill (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly and slice them into thin rounds. You can peel the cucumbers if desired, but leaving the skin on adds extra texture and nutrients.

2

Peel the red onion and slice it thinly into half-moons.

3

In a small bowl, whisk together the rice vinegar, olive oil, honey, salt, and black pepper until the dressing is well combined.

4

In a large mixing bowl, combine the sliced cucumbers and red onions.

5

Pour the dressing over the vegetables and toss gently to coat evenly.

6

If desired, sprinkle fresh chopped dill over the salad for added flavor.

7

Let the salad marinate in the refrigerator for 5-10 minutes to allow the flavors to meld, or serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
71
cal
1.4g
protein
9.5g
carbs
3.5g
fat

Nutrition Facts

1 serving (206.1g)
Calories
71
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 247 mg 11%
Total Carbohydrate 9.5 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 5.2 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.6 mg 3%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
7.4%%
42.3%%
Fat: 128 cal (42.3%%)
Protein: 22 cal (7.4%%)
Carbs: 152 cal (50.3%%)