Nutrition Facts for Watermelon salad with feta
Blog Research API Download App

Watermelon Salad with Feta

Image of Watermelon Salad with Feta
Nutriscore Rating: 67/100

Bright, refreshing, and irresistibly flavorful, this Watermelon Salad with Feta is the perfect dish for warm weather gatherings or a quick, healthy side. Juicy cubes of sweet watermelon are paired with crisp English cucumber, creamy crumbles of feta cheese, and a burst of fresh mint for a vibrant combination of textures and flavors. A zesty dressing made with lime juice, extra virgin olive oil, and a touch of honey ties it all together, balancing sweetness with a subtle tang. Ready in just 15 minutes, this no-cook salad is ideal for summer barbecues, picnics, or anytime you crave something light yet satisfying. Best served chilled, it’s a versatile and refreshing crowd-pleaser! Keywords: watermelon salad, feta cheese, summer salad, refreshing recipes, no-cook salad, healthy side dish.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 1 unit English cucumber
  • 0.25 cup Fresh mint leaves
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the watermelon into bite-sized cubes (about 1-inch pieces) and place them in a large mixing bowl.

2

Crumble the feta cheese and add it to the bowl with the watermelon.

3

Slice the English cucumber in half lengthwise, then cut into thin half-moon slices. Add the cucumber slices to the bowl.

4

Roughly chop the fresh mint leaves and sprinkle them over the salad ingredients.

5

In a small bowl, whisk together the extra virgin olive oil, lime juice, honey, sea salt, and ground black pepper to form the dressing.

6

Pour the dressing over the watermelon mixture and gently toss everything together to ensure the flavors are evenly combined.

7

Transfer the salad to a serving dish and garnish with additional mint leaves if desired.

8

Serve immediately or chill in the refrigerator for up to 1 hour before serving for a cooler, more refreshing dish.

⚑
Cooking Tip: Take your time with each step for the best results!
223
cal
7.1g
protein
17.8g
carbs
14.7g
fat

Nutrition Facts

1 serving (244.4g)
Calories
223
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 549 mg 24%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 12.0 g
Protein 7.1 g 14%
Vitamin D 0.4 mcg 2%
Calcium 237 mg 18%
Iron 1.5 mg 8%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
12.4%%
56.9%%
Fat: 531 cal (56.9%%)
Protein: 115 cal (12.4%%)
Carbs: 286 cal (30.7%%)