Nutrition Facts for Watermelon salad with feta

Watermelon Salad with Feta

Image of Watermelon Salad with Feta
Nutriscore Rating: 75/100

Bright, refreshing, and irresistibly flavorful, this Watermelon Salad with Feta is the perfect dish for warm weather gatherings or a quick, healthy side. Juicy cubes of sweet watermelon are paired with crisp English cucumber, creamy crumbles of feta cheese, and a burst of fresh mint for a vibrant combination of textures and flavors. A zesty dressing made with lime juice, extra virgin olive oil, and a touch of honey ties it all together, balancing sweetness with a subtle tang. Ready in just 15 minutes, this no-cook salad is ideal for summer barbecues, picnics, or anytime you crave something light yet satisfying. Best served chilled, it’s a versatile and refreshing crowd-pleaser! Keywords: watermelon salad, feta cheese, summer salad, refreshing recipes, no-cook salad, healthy side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 1 unit English cucumber
  • 0.25 cup Fresh mint leaves
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the watermelon into bite-sized cubes (about 1-inch pieces) and place them in a large mixing bowl.

2

Crumble the feta cheese and add it to the bowl with the watermelon.

3

Slice the English cucumber in half lengthwise, then cut into thin half-moon slices. Add the cucumber slices to the bowl.

4

Roughly chop the fresh mint leaves and sprinkle them over the salad ingredients.

5

In a small bowl, whisk together the extra virgin olive oil, lime juice, honey, sea salt, and ground black pepper to form the dressing.

6

Pour the dressing over the watermelon mixture and gently toss everything together to ensure the flavors are evenly combined.

7

Transfer the salad to a serving dish and garnish with additional mint leaves if desired.

8

Serve immediately or chill in the refrigerator for up to 1 hour before serving for a cooler, more refreshing dish.

⚑
Cooking Tip: Take your time with each step for the best results!
921
cal
30.3g
protein
77.1g
carbs
61.7g
fat

Nutrition Facts

1 serving (1214.3g)
Calories
921
% Daily Value*
Total Fat 61.7 g 79%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 2313 mg 101%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 9.8 g 35%
Total Sugars 46.8 g
Protein 30.3 g 61%
Vitamin D 0.6 mcg 3%
Calcium 1026 mg 79%
Iron 9.1 mg 51%
Potassium 1687 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
12.3%%
56.4%%
Fat: 555 cal (56.4%%)
Protein: 121 cal (12.3%%)
Carbs: 308 cal (31.3%%)