Nutrition Facts for Cucumber lime salad

Cucumber Lime Salad

Image of Cucumber Lime Salad
Nutriscore Rating: 73/100

Brighten up your table with this refreshing Cucumber Lime Salad, a zesty and vibrant dish that’s packed with flavor and ready in just 10 minutes! Thinly sliced English cucumbers are tossed in a tangy dressing of fresh lime juice, honey, and olive oil, while a sprinkle of chopped cilantro and optional red chili flakes adds a burst of freshness and a hint of heat. Perfect as a light side dish or a cooling accompaniment to spicy meals, this no-cook salad is both simple and elegant. Whether you're hosting a summer barbecue or looking for a quick, healthy snack, this delightful combination of crisp cucumbers and citrusy zing is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large English cucumber
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the English cucumbers thoroughly and pat them dry.

2

Using a sharp knife or a mandoline slicer, thinly slice the cucumbers into rounds. For a more decorative look, you can also cut them into half-moon shapes by first halving the cucumber lengthwise.

3

In a large mixing bowl, whisk together the fresh lime juice, olive oil, honey, salt, black pepper, and red chili flakes (if using) until well combined.

4

Chop the fresh cilantro finely and add it to the dressing mixture.

5

Add the sliced cucumbers to the mixing bowl with the dressing and toss thoroughly to coat all the pieces evenly.

6

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

7

Transfer the salad to a serving dish and garnish with extra cilantro if desired.

8

Serve immediately as a refreshing side dish or light snack.

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
4.5g
protein
32.5g
carbs
28.1g
fat

Nutrition Facts

1 serving (694.9g)
Calories
380
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2378 mg 103%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 4.7 g 17%
Total Sugars 16.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.5 mg 14%
Potassium 986 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
4.5%%
63.1%%
Fat: 252 cal (63.1%%)
Protein: 18 cal (4.5%%)
Carbs: 130 cal (32.4%%)