Cucumber Feta Amazingness
Meet your new go-to summer side dish: Cucumber Feta Amazingness! This bright, no-cook salad is a refreshing medley of crunchy cucumbers, juicy cherry tomatoes, and tangy crumbled feta cheese, all tossed with finely diced red onion and a sprinkle of fresh parsley. Dressed in a light and zesty blend of extra virgin olive oil, lemon juice, and a hint of black pepper, this 15-minute recipe is as quick as it is flavorful. Perfect for potlucks, picnics, or as a light and healthy lunch, this dish delivers Mediterranean-inspired goodness with every bite. Serve it chilled for an extra refreshing treat—ideal for hot days!
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Recipe Information
Ingredients
- 2 large Cucumber
- 150 grams Feta cheese
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and dry the cucumbers, cherry tomatoes, and parsley.
Slice the cucumbers into thin rounds or half-moons, depending on your preference.
Cut the cherry tomatoes in half and place them in a large mixing bowl with the cucumbers.
Finely dice half of the red onion and add it to the bowl with the cucumbers and tomatoes.
Crumble the feta cheese into the bowl, ensuring even distribution.
Chop the fresh parsley finely and sprinkle it over the mixture.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss all the ingredients until well combined.
Taste and adjust the seasoning if necessary.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for an extra refreshing flavor.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.3 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 227 mg | 17% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
